Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Jun 18
Python
  • Ridden on 06/02/2018, 21:31 by Ben
      • 01:02:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 39
      • Points
Average Power
158 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Python
  • Ridden on by Ben
      • 01:02:00
      • Tempo
      • 39 points
      • 158 Watts
      • 139 Bpm
      • 88
      • 647
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 114 Watts 111 Bpm 78 8
    01:00 Warmup - Easy 128 Watts 129 Watts 115 Bpm 80 9
    01:00 Warmup - Steady 138 Watts 137 Watts 121 Bpm 80 9
    01:00 Warmup - Steady 148 Watts 147 Watts 125 Bpm 85 10
    00:15 Warmup - Hard 177 Watts 172 Watts 130 Bpm 88 3
    00:45 Warmup - Steady 148 Watts 153 Watts 133 Bpm 87 8
    00:30 Warmup - Hard 197 Watts 194 Watts 135 Bpm 87 6
    01:00 Warmup - Moderate 167 Watts 172 Watts 139 Bpm 87 11
    00:15 Warmup - Hard 217 Watts 229 Watts 140 Bpm 87 4
    01:00 Warmup - Steady 148 Watts 154 Watts 141 Bpm 87 10
    00:15 Warmup - Hard 236 Watts 222 Watts 137 Bpm 90 4
    02:00 Warmup - Easy 128 Watts 137 Watts 135 Bpm 87 18
    05:00 Tempo 167 Watts 171 Watts 136 Bpm 86 56
    02:00 Recovery 108 Watts 114 Watts 127 Bpm 88 15
    05:00 Threshold 197 Watts 198 Watts 147 Bpm 88 65
    02:00 Recovery 108 Watts 114 Watts 134 Bpm 88 15
    05:00 Sweetspot 183 Watts 182 Watts 146 Bpm 91 60
    02:00 Recvoery 108 Watts 113 Watts 135 Bpm 87 15
    03:00 Tempo 167 Watts 165 Watts 141 Bpm 93 33
    02:00 Sweetspot 183 Watts 185 Watts 150 Bpm 93 24
    02:00 Recovery 108 Watts 114 Watts 137 Bpm 88 15
    03:00 Sweetspot 183 Watts 182 Watts 145 Bpm 91 36
    02:00 Threshold 197 Watts 202 Watts 154 Bpm 89 27
    02:00 Recovery 108 Watts 109 Watts 138 Bpm 80 14
    03:00 Threshold 197 Watts 201 Watts 149 Bpm 89 40
    02:00 Sweetspot 183 Watts 183 Watts 154 Bpm 90 24
    02:00 Recovery 108 Watts 114 Watts 139 Bpm 89 15
    05:00 Tempo 167 Watts 167 Watts 145 Bpm 93 55
    05:00 Cool Down 108 Watts 111 Watts 127 Bpm 84 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 251 Watts
    00:05 247 Watts
    00:10 241 Watts
    00:20 222 Watts
    00:30 205 Watts
    01:00 203 Watts
    02:00 202 Watts
    05:00 199 Watts
    10:00 178 Watts
    15:00 170 Watts
    20:00 167 Watts
    30:00 168 Watts
    01:00:00 159 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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