loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 114 Watts | 111 Bpm | 78 | 8 |
01:00 | Warmup - Easy | 128 Watts | 129 Watts | 115 Bpm | 80 | 9 |
01:00 | Warmup - Steady | 138 Watts | 137 Watts | 121 Bpm | 80 | 9 |
01:00 | Warmup - Steady | 148 Watts | 147 Watts | 125 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 177 Watts | 172 Watts | 130 Bpm | 88 | 3 |
00:45 | Warmup - Steady | 148 Watts | 153 Watts | 133 Bpm | 87 | 8 |
00:30 | Warmup - Hard | 197 Watts | 194 Watts | 135 Bpm | 87 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 139 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 217 Watts | 229 Watts | 140 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 148 Watts | 154 Watts | 141 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 236 Watts | 222 Watts | 137 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 128 Watts | 137 Watts | 135 Bpm | 87 | 18 |
05:00 | Tempo | 167 Watts | 171 Watts | 136 Bpm | 86 | 56 |
02:00 | Recovery | 108 Watts | 114 Watts | 127 Bpm | 88 | 15 |
05:00 | Threshold | 197 Watts | 198 Watts | 147 Bpm | 88 | 65 |
02:00 | Recovery | 108 Watts | 114 Watts | 134 Bpm | 88 | 15 |
05:00 | Sweetspot | 183 Watts | 182 Watts | 146 Bpm | 91 | 60 |
02:00 | Recvoery | 108 Watts | 113 Watts | 135 Bpm | 87 | 15 |
03:00 | Tempo | 167 Watts | 165 Watts | 141 Bpm | 93 | 33 |
02:00 | Sweetspot | 183 Watts | 185 Watts | 150 Bpm | 93 | 24 |
02:00 | Recovery | 108 Watts | 114 Watts | 137 Bpm | 88 | 15 |
03:00 | Sweetspot | 183 Watts | 182 Watts | 145 Bpm | 91 | 36 |
02:00 | Threshold | 197 Watts | 202 Watts | 154 Bpm | 89 | 27 |
02:00 | Recovery | 108 Watts | 109 Watts | 138 Bpm | 80 | 14 |
03:00 | Threshold | 197 Watts | 201 Watts | 149 Bpm | 89 | 40 |
02:00 | Sweetspot | 183 Watts | 183 Watts | 154 Bpm | 90 | 24 |
02:00 | Recovery | 108 Watts | 114 Watts | 139 Bpm | 89 | 15 |
05:00 | Tempo | 167 Watts | 167 Watts | 145 Bpm | 93 | 55 |
05:00 | Cool Down | 108 Watts | 111 Watts | 127 Bpm | 84 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 251 Watts |
00:05 | 247 Watts |
00:10 | 241 Watts |
00:20 | 222 Watts |
00:30 | 205 Watts |
01:00 | 203 Watts |
02:00 | 202 Watts |
05:00 | 199 Watts |
10:00 | 178 Watts |
15:00 | 170 Watts |
20:00 | 167 Watts |
30:00 | 168 Watts |
01:00:00 | 159 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...