Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
Recovery
  • Ridden on 05/02/2018, 21:34 by Ben
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 197 Watts
      • FTP
      • 24
      • Points
Average Power
123 Watts
Avg. Heart Rate
123 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by Ben
      • 01:00:00
      • Recovery
      • 24 points
      • 123 Watts
      • 123 Bpm
      • 91
      • 487
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 117 Watts 108 Bpm 78 8
    01:00 Warmup - Easy 128 Watts 130 Watts 113 Bpm 81 9
    01:00 Warmup - Steady 138 Watts 144 Watts 121 Bpm 80 10
    01:00 Warmup - Steady 148 Watts 155 Watts 125 Bpm 83 10
    00:15 Warmup - Moderate 167 Watts 181 Watts 128 Bpm 89 3
    00:45 Warmup - Steady 148 Watts 154 Watts 131 Bpm 88 8
    00:30 Warmup - Moderate 177 Watts 190 Watts 130 Bpm 86 6
    01:00 Warmup - Steady 148 Watts 157 Watts 134 Bpm 89 10
    00:15 Warmup - Hard 197 Watts 212 Watts 130 Bpm 84 3
    01:00 Warmup - Steady 148 Watts 160 Watts 133 Bpm 88 11
    00:15 Warmup - Hard 187 Watts 194 Watts 131 Bpm 87 3
    02:00 Warmup - Easy 128 Watts 135 Watts 128 Bpm 90 18
    20:00 Recovery 108 Watts 115 Watts 117 Bpm 90 152
    20:00 Recovery 108 Watts 120 Watts 126 Bpm 93 158
    10:00 Warm down 108 Watts 119 Watts 129 Bpm 93 79

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 223 Watts
    00:05 219 Watts
    00:10 215 Watts
    00:20 209 Watts
    00:30 194 Watts
    01:00 176 Watts
    02:00 174 Watts
    05:00 166 Watts
    10:00 149 Watts
    15:00 136 Watts
    20:00 131 Watts
    30:00 127 Watts
    01:00:00 123 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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