Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 05/02/2018, 21:34 by Ben
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 197 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 123 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 24 points
-
- 123 Watts
-
- 123 Bpm
-
- 91
-
- 487
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 117 Watts | 108 Bpm | 78 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 130 Watts | 113 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 144 Watts | 121 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 148 Watts | 155 Watts | 125 Bpm | 83 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 181 Watts | 128 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 154 Watts | 131 Bpm | 88 | 8 |
| 00:30 | Warmup - Moderate | 177 Watts | 190 Watts | 130 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 157 Watts | 134 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 212 Watts | 130 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 160 Watts | 133 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 187 Watts | 194 Watts | 131 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 135 Watts | 128 Bpm | 90 | 18 |
| 20:00 | Recovery | 108 Watts | 115 Watts | 117 Bpm | 90 | 152 |
| 20:00 | Recovery | 108 Watts | 120 Watts | 126 Bpm | 93 | 158 |
| 10:00 | Warm down | 108 Watts | 119 Watts | 129 Bpm | 93 | 79 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 223 Watts |
| 00:05 | 219 Watts |
| 00:10 | 215 Watts |
| 00:20 | 209 Watts |
| 00:30 | 194 Watts |
| 01:00 | 176 Watts |
| 02:00 | 174 Watts |
| 05:00 | 166 Watts |
| 10:00 | 149 Watts |
| 15:00 | 136 Watts |
| 20:00 | 131 Watts |
| 30:00 | 127 Watts |
| 01:00:00 | 123 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...