Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
Accelerator
  • Ridden on 04/02/2018, 11:27 by Ben
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 197 Watts
      • FTP
      • 44
      • Points
Average Power
164 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Ben
      • 01:00:00
      • Lactate Tolerance
      • 44 points
      • 164 Watts
      • 138 Bpm
      • 88
      • 649
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 111 Watts 108 Bpm 77 7
    01:00 Warmup - Easy 128 Watts 132 Watts 108 Bpm 77 9
    01:00 Warmup - Steady 138 Watts 141 Watts 113 Bpm 82 9
    01:00 Warmup - Steady 148 Watts 150 Watts 119 Bpm 85 10
    00:15 Warmup - Hard 177 Watts 189 Watts 122 Bpm 87 3
    00:45 Warmup - Steady 148 Watts 151 Watts 127 Bpm 86 7
    00:30 Warmup - Hard 197 Watts 217 Watts 130 Bpm 82 7
    01:00 Warmup - Moderate 167 Watts 174 Watts 137 Bpm 85 11
    00:15 Warmup - Hard 217 Watts 233 Watts 135 Bpm 88 4
    01:00 Warmup - Steady 148 Watts 160 Watts 136 Bpm 87 11
    00:15 Warmup - Hard 236 Watts 240 Watts 133 Bpm 90 4
    02:00 Warmup - Easy 128 Watts 136 Watts 133 Bpm 88 18
    03:00 Tempo 165 Watts 166 Watts 132 Bpm 93 33
    02:20 Sweetspot 185 Watts 188 Watts 140 Bpm 92 29
    02:00 Threshold 205 Watts 211 Watts 148 Bpm 91 28
    02:00 Lactate tolerance 225 Watts 236 Watts 157 Bpm 88 31
    06:00 Recovery 118 Watts 122 Watts 129 Bpm 90 48
    03:00 Tempo 165 Watts 165 Watts 135 Bpm 93 33
    02:20 Sweetspot 185 Watts 187 Watts 144 Bpm 93 29
    02:00 Threshold 205 Watts 209 Watts 152 Bpm 92 28
    02:00 Lactate Tolerance 225 Watts 233 Watts 160 Bpm 85 31
    06:00 Recovery 118 Watts 127 Watts 131 Bpm 86 50
    03:00 Tempo 165 Watts 165 Watts 138 Bpm 92 33
    02:20 Sweetspot 185 Watts 187 Watts 147 Bpm 93 29
    02:00 Threshold 205 Watts 208 Watts 155 Bpm 91 27
    02:00 Lactate tolerance 225 Watts 231 Watts 162 Bpm 86 30
    01:00 Empty The Tank! 246 Watts 267 Watts 167 Bpm 92 18
    04:00 Recovery 108 Watts 117 Watts 139 Bpm 85 31
    05:00 Warm down 118 Watts 124 Watts 127 Bpm 85 41

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 290 Watts
    00:05 289 Watts
    00:10 289 Watts
    00:20 287 Watts
    00:30 279 Watts
    01:00 268 Watts
    02:00 251 Watts
    05:00 230 Watts
    10:00 203 Watts
    15:00 184 Watts
    20:00 183 Watts
    30:00 175 Watts
    01:00:00 164 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...