loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 111 Watts | 108 Bpm | 77 | 7 |
01:00 | Warmup - Easy | 128 Watts | 132 Watts | 108 Bpm | 77 | 9 |
01:00 | Warmup - Steady | 138 Watts | 141 Watts | 113 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 119 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 177 Watts | 189 Watts | 122 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 148 Watts | 151 Watts | 127 Bpm | 86 | 7 |
00:30 | Warmup - Hard | 197 Watts | 217 Watts | 130 Bpm | 82 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 174 Watts | 137 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 217 Watts | 233 Watts | 135 Bpm | 88 | 4 |
01:00 | Warmup - Steady | 148 Watts | 160 Watts | 136 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 236 Watts | 240 Watts | 133 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 128 Watts | 136 Watts | 133 Bpm | 88 | 18 |
03:00 | Tempo | 165 Watts | 166 Watts | 132 Bpm | 93 | 33 |
02:20 | Sweetspot | 185 Watts | 188 Watts | 140 Bpm | 92 | 29 |
02:00 | Threshold | 205 Watts | 211 Watts | 148 Bpm | 91 | 28 |
02:00 | Lactate tolerance | 225 Watts | 236 Watts | 157 Bpm | 88 | 31 |
06:00 | Recovery | 118 Watts | 122 Watts | 129 Bpm | 90 | 48 |
03:00 | Tempo | 165 Watts | 165 Watts | 135 Bpm | 93 | 33 |
02:20 | Sweetspot | 185 Watts | 187 Watts | 144 Bpm | 93 | 29 |
02:00 | Threshold | 205 Watts | 209 Watts | 152 Bpm | 92 | 28 |
02:00 | Lactate Tolerance | 225 Watts | 233 Watts | 160 Bpm | 85 | 31 |
06:00 | Recovery | 118 Watts | 127 Watts | 131 Bpm | 86 | 50 |
03:00 | Tempo | 165 Watts | 165 Watts | 138 Bpm | 92 | 33 |
02:20 | Sweetspot | 185 Watts | 187 Watts | 147 Bpm | 93 | 29 |
02:00 | Threshold | 205 Watts | 208 Watts | 155 Bpm | 91 | 27 |
02:00 | Lactate tolerance | 225 Watts | 231 Watts | 162 Bpm | 86 | 30 |
01:00 | Empty The Tank! | 246 Watts | 267 Watts | 167 Bpm | 92 | 18 |
04:00 | Recovery | 108 Watts | 117 Watts | 139 Bpm | 85 | 31 |
05:00 | Warm down | 118 Watts | 124 Watts | 127 Bpm | 85 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 290 Watts |
00:05 | 289 Watts |
00:10 | 289 Watts |
00:20 | 287 Watts |
00:30 | 279 Watts |
01:00 | 268 Watts |
02:00 | 251 Watts |
05:00 | 230 Watts |
10:00 | 203 Watts |
15:00 | 184 Watts |
20:00 | 183 Watts |
30:00 | 175 Watts |
01:00:00 | 164 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...