loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 115 Watts | 103 Bpm | 65 | 8 |
01:00 | Warmup - Easy | 128 Watts | 125 Watts | 113 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 138 Watts | 137 Watts | 116 Bpm | 79 | 9 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 121 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 177 Watts | 185 Watts | 124 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 148 Watts | 154 Watts | 127 Bpm | 86 | 8 |
00:30 | Warmup - Hard | 197 Watts | 204 Watts | 131 Bpm | 85 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 136 Bpm | 81 | 11 |
00:15 | Warmup - Hard | 217 Watts | 242 Watts | 136 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 148 Watts | 164 Watts | 138 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 236 Watts | 235 Watts | 132 Bpm | 87 | 4 |
02:00 | Warmup - Easy | 128 Watts | 141 Watts | 129 Bpm | 89 | 19 |
02:00 | Tempo | 167 Watts | 122 Watts | 120 Bpm | 76 | 16 |
00:15 | Power Burst! | 296 Watts | 132 Watts | 124 Bpm | 83 | 2 |
02:00 | Tempo | 167 Watts | 131 Watts | 126 Bpm | 89 | 17 |
00:15 | Power Burst! | 296 Watts | 132 Watts | 127 Bpm | 89 | 2 |
02:00 | Tempo | 167 Watts | 39 Watts | 46 Bpm | 24 | 5 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 258 Watts |
00:05 | 255 Watts |
00:10 | 250 Watts |
00:20 | 238 Watts |
00:30 | 218 Watts |
01:00 | 194 Watts |
02:00 | 192 Watts |
05:00 | 175 Watts |
10:00 | 153 Watts |
15:00 | 144 Watts |
20:00 | 109 Watts |
30:00 | 73 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...