Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 01/02/2018, 19:39 by Ben
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 197 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 126 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 35 points
-
- 126 Watts
-
- 145 Bpm
-
- 84
-
- 624
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 110 Watts | 117 Bpm | 78 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 123 Watts | 127 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 134 Watts | 134 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 139 Bpm | 89 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 170 Watts | 141 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 147 Watts | 147 Bpm | 88 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 174 Watts | 148 Bpm | 84 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 150 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 193 Watts | 148 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 154 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 187 Watts | 152 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 127 Watts | 145 Bpm | 84 | 17 |
| 05:00 | Steady baseline effort | 118 Watts | 121 Watts | 135 Bpm | 84 | 40 |
| 05:00 | Low-end endurance pace | 138 Watts | 134 Watts | 143 Bpm | 89 | 44 |
| 10:00 | Steady baseline effort | 118 Watts | 121 Watts | 140 Bpm | 84 | 80 |
| 10:00 | Low-end endurance pace | 138 Watts | 137 Watts | 148 Bpm | 82 | 90 |
| 05:00 | Steady baseline effort | 118 Watts | 117 Watts | 143 Bpm | 89 | 39 |
| 05:00 | Low-end endurance pace | 138 Watts | 136 Watts | 152 Bpm | 92 | 45 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 243 Watts | 161 Bpm | 105 | 4 |
| 01:45 | Recovery | 99 Watts | 110 Watts | 163 Bpm | 77 | 13 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 141 Bpm | 87 | 22 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 247 Watts | 151 Bpm | 104 | 4 |
| 01:45 | Recovery | 99 Watts | 111 Watts | 160 Bpm | 74 | 13 |
| 03:00 | Recovery | 108 Watts | 111 Watts | 142 Bpm | 86 | 22 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 251 Watts | 152 Bpm | 69 | 4 |
| 01:45 | Recovery | 99 Watts | 108 Watts | 161 Bpm | 76 | 12 |
| 03:00 | Recovery | 108 Watts | 112 Watts | 143 Bpm | 86 | 22 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 256 Watts | 155 Bpm | 104 | 4 |
| 01:45 | Recovery | 99 Watts | 109 Watts | 162 Bpm | 81 | 13 |
| 03:00 | Recovery | 118 Watts | 119 Watts | 147 Bpm | 78 | 24 |
| 05:00 | Warm down | 108 Watts | 107 Watts | 142 Bpm | 84 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 277 Watts |
| 00:05 | 275 Watts |
| 00:10 | 274 Watts |
| 00:20 | 251 Watts |
| 00:30 | 217 Watts |
| 01:00 | 171 Watts |
| 02:00 | 161 Watts |
| 05:00 | 156 Watts |
| 10:00 | 141 Watts |
| 15:00 | 136 Watts |
| 20:00 | 134 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 129 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...