Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 28/01/2018, 10:39 by Ben
-
-
- 01:00:01
- Duration
-
- Sweetspot
- Category
-
- 197 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 147 Watts
- Avg. Heart Rate
- 161 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Durance
-
- 01:00:00
-
- Sweetspot
-
- 35 points
-
- 147 Watts
-
- 161 Bpm
-
- 89
-
- 582
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 109 Watts | 123 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 126 Watts | 128 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 137 Bpm | 94 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 141 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 176 Watts | 144 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 152 Watts | 150 Bpm | 90 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 188 Watts | 151 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 155 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 207 Watts | 157 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 160 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 216 Watts | 157 Bpm | 101 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 135 Watts | 155 Bpm | 89 | 18 |
| 15:00 | Solid tempo pace | 158 Watts | 155 Watts | 159 Bpm | 92 | 153 |
| 10:00 | Sweet Spot | 181 Watts | 162 Watts | 169 Bpm | 89 | 107 |
| 05:00 | Threshold | 201 Watts | 131 Watts | 162 Bpm | 89 | 43 |
| 10:00 | Sweet Spot | 181 Watts | 156 Watts | 171 Bpm | 91 | 103 |
| 05:00 | Threshold | 201 Watts | 135 Watts | 168 Bpm | 89 | 45 |
| 05:00 | Warm down | 118 Watts | 106 Watts | 150 Bpm | 84 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 258 Watts |
| 00:05 | 257 Watts |
| 00:10 | 253 Watts |
| 00:20 | 221 Watts |
| 00:30 | 198 Watts |
| 01:00 | 191 Watts |
| 02:00 | 183 Watts |
| 05:00 | 179 Watts |
| 10:00 | 167 Watts |
| 15:00 | 163 Watts |
| 20:00 | 161 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 147 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...