loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 110 Watts | 110 Bpm | 77 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 128 Bpm | 83 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 134 Bpm | 84 | 9 |
01:00 | Warmup - Steady | 148 Watts | 154 Watts | 136 Bpm | 80 | 10 |
00:15 | Warmup - Hard | 177 Watts | 179 Watts | 143 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 148 Watts | 157 Watts | 146 Bpm | 80 | 8 |
00:30 | Warmup - Hard | 197 Watts | 199 Watts | 150 Bpm | 88 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 154 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 217 Watts | 209 Watts | 154 Bpm | 88 | 3 |
01:00 | Warmup - Steady | 148 Watts | 153 Watts | 154 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 236 Watts | 221 Watts | 152 Bpm | 92 | 4 |
02:00 | Warmup - Easy | 128 Watts | 132 Watts | 149 Bpm | 88 | 17 |
05:00 | Tempo Block | 138 Watts | 112 Watts | 138 Bpm | 77 | 37 |
05:00 | Tempo Block | 148 Watts | 2 Watts | 6 Bpm | 1 | 1 |
05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 235 Watts |
00:05 | 235 Watts |
00:10 | 234 Watts |
00:20 | 217 Watts |
00:30 | 201 Watts |
01:00 | 184 Watts |
02:00 | 182 Watts |
05:00 | 170 Watts |
10:00 | 148 Watts |
15:00 | 136 Watts |
20:00 | 103 Watts |
30:00 | 69 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...