Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 21/01/2018, 15:42 by Ben
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 197 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 36 points
-
- 127 Watts
-
- 139 Bpm
-
- 90
-
- 629
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 111 Watts | 123 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 125 Watts | 123 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 131 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 137 Bpm | 88 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 175 Watts | 139 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 147 Watts | 142 Bpm | 87 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 182 Watts | 142 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 146 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 192 Watts | 145 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 153 Watts | 147 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 181 Watts | 144 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 132 Watts | 142 Bpm | 88 | 17 |
| 05:00 | Steady baseline effort | 118 Watts | 119 Watts | 129 Bpm | 92 | 39 |
| 05:00 | Low-end endurance pace | 138 Watts | 138 Watts | 139 Bpm | 93 | 46 |
| 10:00 | Steady baseline effort | 118 Watts | 120 Watts | 133 Bpm | 90 | 79 |
| 10:00 | Low-end endurance pace | 138 Watts | 139 Watts | 141 Bpm | 94 | 92 |
| 05:00 | Steady baseline effort | 118 Watts | 120 Watts | 137 Bpm | 93 | 40 |
| 05:00 | Low-end endurance pace | 138 Watts | 137 Watts | 144 Bpm | 92 | 45 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 247 Watts | 155 Bpm | 76 | 4 |
| 01:45 | Recovery | 99 Watts | 115 Watts | 158 Bpm | 83 | 13 |
| 03:00 | Recovery | 108 Watts | 111 Watts | 135 Bpm | 87 | 22 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 243 Watts | 145 Bpm | 118 | 4 |
| 01:45 | Recovery | 99 Watts | 107 Watts | 156 Bpm | 87 | 12 |
| 03:00 | Recovery | 108 Watts | 112 Watts | 137 Bpm | 85 | 22 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 254 Watts | 149 Bpm | 99 | 4 |
| 01:45 | Recovery | 99 Watts | 109 Watts | 157 Bpm | 87 | 13 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 137 Bpm | 87 | 22 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 257 Watts | 148 Bpm | 100 | 4 |
| 01:45 | Recovery | 99 Watts | 111 Watts | 158 Bpm | 82 | 13 |
| 03:00 | Recovery | 118 Watts | 117 Watts | 140 Bpm | 90 | 23 |
| 05:00 | Warm down | 108 Watts | 108 Watts | 136 Bpm | 85 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 277 Watts |
| 00:05 | 277 Watts |
| 00:10 | 274 Watts |
| 00:20 | 252 Watts |
| 00:30 | 211 Watts |
| 01:00 | 173 Watts |
| 02:00 | 165 Watts |
| 05:00 | 158 Watts |
| 10:00 | 143 Watts |
| 15:00 | 137 Watts |
| 20:00 | 136 Watts |
| 30:00 | 132 Watts |
| 01:00:00 | 130 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...