Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on 20/01/2018, 09:30 by Ben
      • 50:14
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 28
      • Points
Average Power
111 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
66
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on by Ben
      • 01:05:00
      • V02 Max
      • 28 points
      • 111 Watts
      • 121 Bpm
      • 66
      • 476
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 107 Watts 131 Bpm 74 7
    01:00 Warmup - Easy 128 Watts 127 Watts 133 Bpm 86 8
    01:00 Warmup - Steady 138 Watts 136 Watts 138 Bpm 83 9
    01:00 Warmup - Steady 148 Watts 147 Watts 145 Bpm 85 10
    00:15 Warmup - Hard 177 Watts 182 Watts 148 Bpm 87 3
    00:45 Warmup - Steady 148 Watts 149 Watts 152 Bpm 87 7
    00:30 Warmup - Hard 197 Watts 188 Watts 154 Bpm 91 6
    01:00 Warmup - Moderate 167 Watts 172 Watts 157 Bpm 84 11
    00:15 Warmup - Hard 217 Watts 193 Watts 157 Bpm 94 3
    01:00 Warmup - Steady 148 Watts 151 Watts 159 Bpm 84 10
    00:15 Warmup - Hard 236 Watts 217 Watts 158 Bpm 90 4
    02:00 Warmup - Easy 128 Watts 132 Watts 155 Bpm 88 17
    05:00 Hard Interval 209 Watts 212 Watts 171 Bpm 92 70
    05:00 Recovery 108 Watts 109 Watts 152 Bpm 84 36
    05:00 Hard Interval 209 Watts 183 Watts 169 Bpm 91 60
    05:00 Recovery 108 Watts 107 Watts 149 Bpm 84 35
    05:00 Hard Interval 209 Watts 164 Watts 167 Bpm 87 54
    05:00 Recovery 108 Watts 146 Watts 155 Bpm 86 48
    05:00 Hard Interval 209 Watts 106 Watts 154 Bpm 78 35
    05:00 Recovery 108 Watts 117 Watts 149 Bpm 82 39
    05:00 Hard Interval 209 Watts 2 Watts 7 Bpm 1 1
    05:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 118 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 232 Watts
    00:05 231 Watts
    00:10 230 Watts
    00:20 218 Watts
    00:30 216 Watts
    01:00 214 Watts
    02:00 213 Watts
    05:00 212 Watts
    10:00 185 Watts
    15:00 170 Watts
    20:00 168 Watts
    30:00 159 Watts
    01:00:00 120 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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