loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 107 Watts | 131 Bpm | 74 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 133 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 138 Watts | 136 Watts | 138 Bpm | 83 | 9 |
01:00 | Warmup - Steady | 148 Watts | 147 Watts | 145 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 177 Watts | 182 Watts | 148 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 148 Watts | 149 Watts | 152 Bpm | 87 | 7 |
00:30 | Warmup - Hard | 197 Watts | 188 Watts | 154 Bpm | 91 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 157 Bpm | 84 | 11 |
00:15 | Warmup - Hard | 217 Watts | 193 Watts | 157 Bpm | 94 | 3 |
01:00 | Warmup - Steady | 148 Watts | 151 Watts | 159 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 236 Watts | 217 Watts | 158 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 128 Watts | 132 Watts | 155 Bpm | 88 | 17 |
05:00 | Hard Interval | 209 Watts | 212 Watts | 171 Bpm | 92 | 70 |
05:00 | Recovery | 108 Watts | 109 Watts | 152 Bpm | 84 | 36 |
05:00 | Hard Interval | 209 Watts | 183 Watts | 169 Bpm | 91 | 60 |
05:00 | Recovery | 108 Watts | 107 Watts | 149 Bpm | 84 | 35 |
05:00 | Hard Interval | 209 Watts | 164 Watts | 167 Bpm | 87 | 54 |
05:00 | Recovery | 108 Watts | 146 Watts | 155 Bpm | 86 | 48 |
05:00 | Hard Interval | 209 Watts | 106 Watts | 154 Bpm | 78 | 35 |
05:00 | Recovery | 108 Watts | 117 Watts | 149 Bpm | 82 | 39 |
05:00 | Hard Interval | 209 Watts | 2 Watts | 7 Bpm | 1 | 1 |
05:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 232 Watts |
00:05 | 231 Watts |
00:10 | 230 Watts |
00:20 | 218 Watts |
00:30 | 216 Watts |
01:00 | 214 Watts |
02:00 | 213 Watts |
05:00 | 212 Watts |
10:00 | 185 Watts |
15:00 | 170 Watts |
20:00 | 168 Watts |
30:00 | 159 Watts |
01:00:00 | 120 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...