Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Radula
  • Ridden on 16/01/2018, 20:55 by Ben
      • 15:14
      • Duration
      • Endurance
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
23 Watts
Avg. Heart Rate
23 Bpm
Avg. Cadence
14
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Radula
  • Ridden on by Ben
      • 01:27:00
      • Endurance
      • 7 points
      • 23 Watts
      • 23 Bpm
      • 14
      • 132
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 103 Watts 105 Bpm 73 7
    01:00 Warmup - Easy 128 Watts 126 Watts 122 Bpm 83 8
    01:00 Warmup - Steady 138 Watts 134 Watts 129 Bpm 82 9
    01:00 Warmup - Steady 148 Watts 143 Watts 133 Bpm 85 9
    00:15 Warmup - Moderate 167 Watts 168 Watts 137 Bpm 88 3
    00:45 Warmup - Steady 148 Watts 148 Watts 141 Bpm 88 7
    00:30 Warmup - Moderate 177 Watts 172 Watts 142 Bpm 89 6
    01:00 Warmup - Steady 148 Watts 150 Watts 145 Bpm 89 10
    00:15 Warmup - Hard 197 Watts 192 Watts 143 Bpm 92 3
    01:00 Warmup - Steady 148 Watts 151 Watts 146 Bpm 89 10
    00:15 Warmup - Hard 187 Watts 189 Watts 145 Bpm 91 3
    02:00 Warmup - Easy 128 Watts 131 Watts 139 Bpm 88 17
    02:00 Lower Endurance 128 Watts 114 Watts 126 Bpm 76 15
    03:00 Lower Endurance 130 Watts 119 Watts 130 Bpm 82 24
    04:00 Endurance 134 Watts 3 Watts 8 Bpm 1 1
    05:00 Endurance 138 Watts 0 Watts 0 Bpm 0 0
    06:00 Upper Endurance 142 Watts 0 Watts 0 Bpm 0 0
    07:00 Upper Endurance 144 Watts 0 Watts 0 Bpm 0 0
    08:00 Upper Endurance 148 Watts 0 Watts 0 Bpm 0 0
    02:00 Easy Peddaling 108 Watts 0 Watts 0 Bpm 0 0
    08:00 Upper Endurance 148 Watts 0 Watts 0 Bpm 0 0
    07:00 Upper Endurance 144 Watts 0 Watts 0 Bpm 0 0
    06:00 Upper Endurance 142 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance 138 Watts 0 Watts 0 Bpm 0 0
    04:00 Endurance 134 Watts 0 Watts 0 Bpm 0 0
    03:00 Lower Endurance 130 Watts 0 Watts 0 Bpm 0 0
    02:00 Lower Endurance 128 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 118 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 202 Watts
    00:05 201 Watts
    00:10 200 Watts
    00:20 189 Watts
    00:30 175 Watts
    01:00 162 Watts
    02:00 162 Watts
    05:00 156 Watts
    10:00 141 Watts
    15:00 132 Watts
    20:00 100 Watts
    30:00 67 Watts
    01:00:00 33 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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