loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 103 Watts | 105 Bpm | 73 | 7 |
01:00 | Warmup - Easy | 128 Watts | 126 Watts | 122 Bpm | 83 | 8 |
01:00 | Warmup - Steady | 138 Watts | 134 Watts | 129 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 148 Watts | 143 Watts | 133 Bpm | 85 | 9 |
00:15 | Warmup - Moderate | 167 Watts | 168 Watts | 137 Bpm | 88 | 3 |
00:45 | Warmup - Steady | 148 Watts | 148 Watts | 141 Bpm | 88 | 7 |
00:30 | Warmup - Moderate | 177 Watts | 172 Watts | 142 Bpm | 89 | 6 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 145 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 197 Watts | 192 Watts | 143 Bpm | 92 | 3 |
01:00 | Warmup - Steady | 148 Watts | 151 Watts | 146 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 187 Watts | 189 Watts | 145 Bpm | 91 | 3 |
02:00 | Warmup - Easy | 128 Watts | 131 Watts | 139 Bpm | 88 | 17 |
02:00 | Lower Endurance | 128 Watts | 114 Watts | 126 Bpm | 76 | 15 |
03:00 | Lower Endurance | 130 Watts | 119 Watts | 130 Bpm | 82 | 24 |
04:00 | Endurance | 134 Watts | 3 Watts | 8 Bpm | 1 | 1 |
05:00 | Endurance | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Upper Endurance | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Upper Endurance | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
08:00 | Upper Endurance | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Easy Peddaling | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
08:00 | Upper Endurance | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Upper Endurance | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Upper Endurance | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Endurance | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Endurance | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Lower Endurance | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Lower Endurance | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 202 Watts |
00:05 | 201 Watts |
00:10 | 200 Watts |
00:20 | 189 Watts |
00:30 | 175 Watts |
01:00 | 162 Watts |
02:00 | 162 Watts |
05:00 | 156 Watts |
10:00 | 141 Watts |
15:00 | 132 Watts |
20:00 | 100 Watts |
30:00 | 67 Watts |
01:00:00 | 33 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...