Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 15/01/2018, 21:47 by Ben
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 197 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 130 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Endurance with 60 second Sprint Intervals
-
- 01:30:00
-
- Endurance
-
- 46 points
-
- 130 Watts
-
- 140 Bpm
-
- 90
-
- 772
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 105 Watts | 110 Bpm | 83 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 126 Watts | 117 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 136 Watts | 127 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 131 Bpm | 77 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 172 Watts | 136 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 148 Watts | 140 Bpm | 82 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 176 Watts | 141 Bpm | 80 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 151 Watts | 143 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 188 Watts | 142 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 143 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 182 Watts | 143 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 131 Watts | 140 Bpm | 89 | 17 |
| 07:00 | Steady baseline effort | 118 Watts | 119 Watts | 130 Bpm | 90 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 136 Watts | 139 Bpm | 92 | 63 |
| 07:00 | Steady baseline effort | 118 Watts | 119 Watts | 137 Bpm | 92 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 136 Watts | 144 Bpm | 92 | 63 |
| 01:00 | Over threshold pace | 227 Watts | 233 Watts | 159 Bpm | 102 | 15 |
| 01:00 | Recovery | 108 Watts | 116 Watts | 161 Bpm | 81 | 8 |
| 07:00 | Steady baseline effort | 118 Watts | 119 Watts | 138 Bpm | 92 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 136 Watts | 146 Bpm | 92 | 63 |
| 07:00 | Steady baseline effort | 118 Watts | 118 Watts | 138 Bpm | 89 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 136 Watts | 144 Bpm | 92 | 63 |
| 01:00 | Over threshold pace | 227 Watts | 239 Watts | 160 Bpm | 98 | 16 |
| 01:00 | Recovery | 108 Watts | 115 Watts | 164 Bpm | 80 | 8 |
| 07:00 | Steady baseline effort | 118 Watts | 118 Watts | 140 Bpm | 90 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 136 Watts | 148 Bpm | 92 | 63 |
| 06:00 | Warm down | 108 Watts | 107 Watts | 135 Bpm | 83 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 254 Watts |
| 00:05 | 252 Watts |
| 00:10 | 250 Watts |
| 00:20 | 247 Watts |
| 00:30 | 244 Watts |
| 01:00 | 240 Watts |
| 02:00 | 191 Watts |
| 05:00 | 158 Watts |
| 10:00 | 144 Watts |
| 15:00 | 135 Watts |
| 20:00 | 135 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 131 Watts |
| 01:30:00 | 130 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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