Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Endurance and sweetspot mash up
  • Ridden on 13/01/2018, 11:18 by Ben
      • 01:30:01
      • Duration
      • Sweetspot
      • Category
      • 197 Watts
      • FTP
      • 54
      • Points
Average Power
150 Watts
Avg. Heart Rate
159 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Endurance and sweetspot mash up
  • Ridden on by Ben
      • 01:30:00
      • Sweetspot
      • 54 points
      • 150 Watts
      • 159 Bpm
      • 91
      • 891
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 107 Watts 114 Bpm 84 7
    01:00 Warmup - Easy 128 Watts 126 Watts 121 Bpm 86 8
    01:00 Warmup - Steady 138 Watts 139 Watts 129 Bpm 85 9
    01:00 Warmup - Steady 148 Watts 150 Watts 136 Bpm 88 10
    00:15 Warmup - Hard 177 Watts 177 Watts 139 Bpm 88 3
    00:45 Warmup - Steady 148 Watts 152 Watts 141 Bpm 89 8
    00:30 Warmup - Hard 197 Watts 194 Watts 146 Bpm 92 6
    01:00 Warmup - Moderate 167 Watts 174 Watts 151 Bpm 89 11
    00:15 Warmup - Hard 217 Watts 210 Watts 154 Bpm 81 3
    01:00 Warmup - Steady 148 Watts 155 Watts 156 Bpm 91 10
    00:15 Warmup - Hard 236 Watts 220 Watts 152 Bpm 99 4
    02:00 Warmup - Easy 128 Watts 134 Watts 150 Bpm 84 18
    05:00 Endurance pace 142 Watts 145 Watts 143 Bpm 87 48
    05:00 Sweet spot 183 Watts 182 Watts 159 Bpm 93 60
    05:00 Endurance pace 142 Watts 141 Watts 154 Bpm 93 47
    05:00 Sweet spot 183 Watts 184 Watts 165 Bpm 94 61
    05:00 Endurance pace 142 Watts 140 Watts 160 Bpm 94 46
    10:00 Sweet spot 183 Watts 172 Watts 169 Bpm 97 114
    05:00 Endurance pace 142 Watts 132 Watts 161 Bpm 91 44
    10:00 Sweet spot 183 Watts 164 Watts 169 Bpm 96 108
    05:00 Endurance pace 142 Watts 123 Watts 160 Bpm 82 41
    05:00 Sweet spot 183 Watts 165 Watts 165 Bpm 97 54
    05:00 Endurance pace 142 Watts 126 Watts 159 Bpm 84 42
    05:00 Sweet spot 183 Watts 170 Watts 169 Bpm 90 56
    05:00 Steady baseline effort 118 Watts 111 Watts 156 Bpm 84 37
    05:00 Warm down 108 Watts 107 Watts 150 Bpm 84 35

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 245 Watts
    00:05 244 Watts
    00:10 240 Watts
    00:20 219 Watts
    00:30 197 Watts
    01:00 187 Watts
    02:00 185 Watts
    05:00 185 Watts
    10:00 172 Watts
    15:00 169 Watts
    20:00 167 Watts
    30:00 165 Watts
    01:00:00 158 Watts
    01:30:00 150 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...