loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 107 Watts | 114 Bpm | 84 | 7 |
01:00 | Warmup - Easy | 128 Watts | 126 Watts | 121 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 129 Bpm | 85 | 9 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 136 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 177 Watts | 177 Watts | 139 Bpm | 88 | 3 |
00:45 | Warmup - Steady | 148 Watts | 152 Watts | 141 Bpm | 89 | 8 |
00:30 | Warmup - Hard | 197 Watts | 194 Watts | 146 Bpm | 92 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 174 Watts | 151 Bpm | 89 | 11 |
00:15 | Warmup - Hard | 217 Watts | 210 Watts | 154 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 148 Watts | 155 Watts | 156 Bpm | 91 | 10 |
00:15 | Warmup - Hard | 236 Watts | 220 Watts | 152 Bpm | 99 | 4 |
02:00 | Warmup - Easy | 128 Watts | 134 Watts | 150 Bpm | 84 | 18 |
05:00 | Endurance pace | 142 Watts | 145 Watts | 143 Bpm | 87 | 48 |
05:00 | Sweet spot | 183 Watts | 182 Watts | 159 Bpm | 93 | 60 |
05:00 | Endurance pace | 142 Watts | 141 Watts | 154 Bpm | 93 | 47 |
05:00 | Sweet spot | 183 Watts | 184 Watts | 165 Bpm | 94 | 61 |
05:00 | Endurance pace | 142 Watts | 140 Watts | 160 Bpm | 94 | 46 |
10:00 | Sweet spot | 183 Watts | 172 Watts | 169 Bpm | 97 | 114 |
05:00 | Endurance pace | 142 Watts | 132 Watts | 161 Bpm | 91 | 44 |
10:00 | Sweet spot | 183 Watts | 164 Watts | 169 Bpm | 96 | 108 |
05:00 | Endurance pace | 142 Watts | 123 Watts | 160 Bpm | 82 | 41 |
05:00 | Sweet spot | 183 Watts | 165 Watts | 165 Bpm | 97 | 54 |
05:00 | Endurance pace | 142 Watts | 126 Watts | 159 Bpm | 84 | 42 |
05:00 | Sweet spot | 183 Watts | 170 Watts | 169 Bpm | 90 | 56 |
05:00 | Steady baseline effort | 118 Watts | 111 Watts | 156 Bpm | 84 | 37 |
05:00 | Warm down | 108 Watts | 107 Watts | 150 Bpm | 84 | 35 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 245 Watts |
00:05 | 244 Watts |
00:10 | 240 Watts |
00:20 | 219 Watts |
00:30 | 197 Watts |
01:00 | 187 Watts |
02:00 | 185 Watts |
05:00 | 185 Watts |
10:00 | 172 Watts |
15:00 | 169 Watts |
20:00 | 167 Watts |
30:00 | 165 Watts |
01:00:00 | 158 Watts |
01:30:00 | 150 Watts |
02:00:00 | 0 Watts |
loading power data...