Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
The Rouleur
  • Ridden on 10/01/2018, 21:11 by Ben
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 197 Watts
      • FTP
      • 40
      • Points
Average Power
155 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Ben
      • 01:00:00
      • Threshold
      • 40 points
      • 155 Watts
      • 154 Bpm
      • 88
      • 614
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 115 Bpm 69 7
    01:00 Warmup - Easy 128 Watts 125 Watts 122 Bpm 70 8
    01:00 Warmup - Steady 138 Watts 143 Watts 127 Bpm 75 9
    01:00 Warmup - Steady 148 Watts 150 Watts 134 Bpm 74 10
    00:15 Warmup - Moderate 167 Watts 169 Watts 138 Bpm 72 3
    00:45 Warmup - Steady 148 Watts 148 Watts 140 Bpm 87 7
    00:30 Warmup - Moderate 177 Watts 178 Watts 143 Bpm 86 6
    01:00 Warmup - Steady 148 Watts 147 Watts 144 Bpm 87 10
    00:15 Warmup - Hard 197 Watts 198 Watts 144 Bpm 94 3
    01:00 Warmup - Steady 148 Watts 151 Watts 147 Bpm 89 10
    00:15 Warmup - Hard 187 Watts 183 Watts 145 Bpm 89 3
    02:00 Warmup - Easy 128 Watts 131 Watts 141 Bpm 89 17
    02:00 Solid tempo pace 158 Watts 162 Watts 142 Bpm 84 21
    02:00 Sweat spot 177 Watts 174 Watts 152 Bpm 90 23
    02:00 Threshold 197 Watts 191 Watts 159 Bpm 96 25
    02:00 Top end threshold 207 Watts 200 Watts 165 Bpm 95 26
    02:00 Sweat spot 177 Watts 177 Watts 165 Bpm 90 23
    02:00 Solid tempo pace 158 Watts 154 Watts 159 Bpm 91 20
    02:00 Sweat spot 177 Watts 176 Watts 157 Bpm 89 23
    02:00 Threshold 197 Watts 189 Watts 165 Bpm 96 25
    02:00 Top end threshold 207 Watts 197 Watts 169 Bpm 92 26
    02:00 Sweat spot 177 Watts 149 Watts 164 Bpm 89 20
    02:00 Solid tempo pace 158 Watts 157 Watts 156 Bpm 91 21
    02:00 Sweat spot 177 Watts 177 Watts 162 Bpm 91 23
    02:00 Threshold 197 Watts 189 Watts 168 Bpm 94 25
    02:00 Top end threshold 207 Watts 200 Watts 173 Bpm 95 26
    02:00 Sweat spot 177 Watts 105 Watts 160 Bpm 71 14
    02:00 Solid tempo pace 158 Watts 140 Watts 149 Bpm 87 18
    02:00 Sweat spot 177 Watts 164 Watts 160 Bpm 97 22
    02:00 Threshold 197 Watts 184 Watts 167 Bpm 92 24
    02:00 Top end threshold 207 Watts 136 Watts 163 Bpm 86 18
    02:00 Sweat spot 177 Watts 171 Watts 163 Bpm 88 23
    10:00 Warm down 108 Watts 109 Watts 146 Bpm 85 72

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 215 Watts
    00:05 211 Watts
    00:10 204 Watts
    00:20 203 Watts
    00:30 203 Watts
    01:00 202 Watts
    02:00 200 Watts
    05:00 192 Watts
    10:00 181 Watts
    15:00 183 Watts
    20:00 177 Watts
    30:00 175 Watts
    01:00:00 155 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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