loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 109 Watts | 115 Bpm | 69 | 7 |
01:00 | Warmup - Easy | 128 Watts | 125 Watts | 122 Bpm | 70 | 8 |
01:00 | Warmup - Steady | 138 Watts | 143 Watts | 127 Bpm | 75 | 9 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 134 Bpm | 74 | 10 |
00:15 | Warmup - Moderate | 167 Watts | 169 Watts | 138 Bpm | 72 | 3 |
00:45 | Warmup - Steady | 148 Watts | 148 Watts | 140 Bpm | 87 | 7 |
00:30 | Warmup - Moderate | 177 Watts | 178 Watts | 143 Bpm | 86 | 6 |
01:00 | Warmup - Steady | 148 Watts | 147 Watts | 144 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 197 Watts | 198 Watts | 144 Bpm | 94 | 3 |
01:00 | Warmup - Steady | 148 Watts | 151 Watts | 147 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 187 Watts | 183 Watts | 145 Bpm | 89 | 3 |
02:00 | Warmup - Easy | 128 Watts | 131 Watts | 141 Bpm | 89 | 17 |
02:00 | Solid tempo pace | 158 Watts | 162 Watts | 142 Bpm | 84 | 21 |
02:00 | Sweat spot | 177 Watts | 174 Watts | 152 Bpm | 90 | 23 |
02:00 | Threshold | 197 Watts | 191 Watts | 159 Bpm | 96 | 25 |
02:00 | Top end threshold | 207 Watts | 200 Watts | 165 Bpm | 95 | 26 |
02:00 | Sweat spot | 177 Watts | 177 Watts | 165 Bpm | 90 | 23 |
02:00 | Solid tempo pace | 158 Watts | 154 Watts | 159 Bpm | 91 | 20 |
02:00 | Sweat spot | 177 Watts | 176 Watts | 157 Bpm | 89 | 23 |
02:00 | Threshold | 197 Watts | 189 Watts | 165 Bpm | 96 | 25 |
02:00 | Top end threshold | 207 Watts | 197 Watts | 169 Bpm | 92 | 26 |
02:00 | Sweat spot | 177 Watts | 149 Watts | 164 Bpm | 89 | 20 |
02:00 | Solid tempo pace | 158 Watts | 157 Watts | 156 Bpm | 91 | 21 |
02:00 | Sweat spot | 177 Watts | 177 Watts | 162 Bpm | 91 | 23 |
02:00 | Threshold | 197 Watts | 189 Watts | 168 Bpm | 94 | 25 |
02:00 | Top end threshold | 207 Watts | 200 Watts | 173 Bpm | 95 | 26 |
02:00 | Sweat spot | 177 Watts | 105 Watts | 160 Bpm | 71 | 14 |
02:00 | Solid tempo pace | 158 Watts | 140 Watts | 149 Bpm | 87 | 18 |
02:00 | Sweat spot | 177 Watts | 164 Watts | 160 Bpm | 97 | 22 |
02:00 | Threshold | 197 Watts | 184 Watts | 167 Bpm | 92 | 24 |
02:00 | Top end threshold | 207 Watts | 136 Watts | 163 Bpm | 86 | 18 |
02:00 | Sweat spot | 177 Watts | 171 Watts | 163 Bpm | 88 | 23 |
10:00 | Warm down | 108 Watts | 109 Watts | 146 Bpm | 85 | 72 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 215 Watts |
00:05 | 211 Watts |
00:10 | 204 Watts |
00:20 | 203 Watts |
00:30 | 203 Watts |
01:00 | 202 Watts |
02:00 | 200 Watts |
05:00 | 192 Watts |
10:00 | 181 Watts |
15:00 | 183 Watts |
20:00 | 177 Watts |
30:00 | 175 Watts |
01:00:00 | 155 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...