Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
Tempo with sprint intervals
  • Ridden on 08/01/2018, 21:16 by Ben
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 38
      • Points
Average Power
146 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Ben
      • 01:00:00
      • Tempo
      • 38 points
      • 146 Watts
      • 150 Bpm
      • 82
      • 578
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 110 Watts 120 Bpm 74 7
    01:00 Warmup - Easy 128 Watts 129 Watts 122 Bpm 80 9
    01:00 Warmup - Steady 138 Watts 139 Watts 130 Bpm 84 9
    01:00 Warmup - Steady 148 Watts 152 Watts 134 Bpm 79 10
    00:15 Warmup - Moderate 167 Watts 174 Watts 138 Bpm 84 3
    00:45 Warmup - Steady 148 Watts 157 Watts 142 Bpm 76 8
    00:30 Warmup - Moderate 177 Watts 178 Watts 144 Bpm 80 6
    01:00 Warmup - Steady 148 Watts 155 Watts 145 Bpm 77 10
    00:15 Warmup - Hard 197 Watts 198 Watts 145 Bpm 83 3
    01:00 Warmup - Steady 148 Watts 158 Watts 149 Bpm 80 10
    00:15 Warmup - Hard 187 Watts 184 Watts 146 Bpm 79 3
    02:00 Warmup - Easy 128 Watts 134 Watts 142 Bpm 78 18
    08:00 Tempo 164 Watts 163 Watts 149 Bpm 84 86
    00:15 Flat out SPRINT !! 394 Watts 257 Watts 157 Bpm 94 4
    02:00 Recovery 99 Watts 114 Watts 153 Bpm 80 15
    05:00 Tempo 164 Watts 163 Watts 150 Bpm 85 54
    00:15 Flat out SPRINT !! 394 Watts 241 Watts 155 Bpm 109 4
    02:00 Recovery 99 Watts 109 Watts 156 Bpm 75 14
    05:00 Tempo 164 Watts 164 Watts 155 Bpm 85 54
    00:15 Flat out SPRINT !! 394 Watts 250 Watts 163 Bpm 103 4
    02:00 Recovery 99 Watts 108 Watts 158 Bpm 74 14
    05:00 Tempo 164 Watts 164 Watts 158 Bpm 84 54
    00:15 Flat out SPRINT !! 394 Watts 225 Watts 165 Bpm 63 4
    02:00 Recovery 99 Watts 109 Watts 160 Bpm 79 14
    08:00 Tempo 164 Watts 166 Watts 159 Bpm 83 88
    10:00 Warm down 108 Watts 108 Watts 141 Bpm 85 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 295 Watts
    00:05 295 Watts
    00:10 279 Watts
    00:20 253 Watts
    00:30 229 Watts
    01:00 197 Watts
    02:00 181 Watts
    05:00 171 Watts
    10:00 161 Watts
    15:00 161 Watts
    20:00 158 Watts
    30:00 157 Watts
    01:00:00 146 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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