Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 08/01/2018, 21:16 by Ben
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 38 points
-
- 146 Watts
-
- 150 Bpm
-
- 82
-
- 578
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 110 Watts | 120 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 129 Watts | 122 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 130 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 134 Bpm | 79 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 174 Watts | 138 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 157 Watts | 142 Bpm | 76 | 8 |
| 00:30 | Warmup - Moderate | 177 Watts | 178 Watts | 144 Bpm | 80 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 155 Watts | 145 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 198 Watts | 145 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 158 Watts | 149 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 184 Watts | 146 Bpm | 79 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 134 Watts | 142 Bpm | 78 | 18 |
| 08:00 | Tempo | 164 Watts | 163 Watts | 149 Bpm | 84 | 86 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 257 Watts | 157 Bpm | 94 | 4 |
| 02:00 | Recovery | 99 Watts | 114 Watts | 153 Bpm | 80 | 15 |
| 05:00 | Tempo | 164 Watts | 163 Watts | 150 Bpm | 85 | 54 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 241 Watts | 155 Bpm | 109 | 4 |
| 02:00 | Recovery | 99 Watts | 109 Watts | 156 Bpm | 75 | 14 |
| 05:00 | Tempo | 164 Watts | 164 Watts | 155 Bpm | 85 | 54 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 250 Watts | 163 Bpm | 103 | 4 |
| 02:00 | Recovery | 99 Watts | 108 Watts | 158 Bpm | 74 | 14 |
| 05:00 | Tempo | 164 Watts | 164 Watts | 158 Bpm | 84 | 54 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 225 Watts | 165 Bpm | 63 | 4 |
| 02:00 | Recovery | 99 Watts | 109 Watts | 160 Bpm | 79 | 14 |
| 08:00 | Tempo | 164 Watts | 166 Watts | 159 Bpm | 83 | 88 |
| 10:00 | Warm down | 108 Watts | 108 Watts | 141 Bpm | 85 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 295 Watts |
| 00:05 | 295 Watts |
| 00:10 | 279 Watts |
| 00:20 | 253 Watts |
| 00:30 | 229 Watts |
| 01:00 | 197 Watts |
| 02:00 | 181 Watts |
| 05:00 | 171 Watts |
| 10:00 | 161 Watts |
| 15:00 | 161 Watts |
| 20:00 | 158 Watts |
| 30:00 | 157 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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