Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 07/01/2018, 10:42 by Ben
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 197 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 128 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 36 points
-
- 128 Watts
-
- 136 Bpm
-
- 82
-
- 634
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 107 Watts | 109 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 124 Watts | 119 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 127 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 135 Bpm | 81 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 177 Watts | 137 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 154 Watts | 139 Bpm | 72 | 8 |
| 00:30 | Warmup - Moderate | 177 Watts | 182 Watts | 143 Bpm | 81 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 155 Watts | 145 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 199 Watts | 143 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 159 Watts | 146 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 191 Watts | 147 Bpm | 80 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 135 Watts | 140 Bpm | 76 | 18 |
| 05:00 | Steady baseline effort | 118 Watts | 114 Watts | 123 Bpm | 75 | 38 |
| 05:00 | Low-end endurance pace | 138 Watts | 136 Watts | 135 Bpm | 83 | 45 |
| 10:00 | Steady baseline effort | 118 Watts | 121 Watts | 131 Bpm | 84 | 80 |
| 10:00 | Low-end endurance pace | 138 Watts | 138 Watts | 141 Bpm | 83 | 91 |
| 05:00 | Steady baseline effort | 118 Watts | 121 Watts | 134 Bpm | 81 | 40 |
| 05:00 | Low-end endurance pace | 138 Watts | 139 Watts | 143 Bpm | 84 | 46 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 260 Watts | 157 Bpm | 103 | 4 |
| 01:45 | Recovery | 99 Watts | 118 Watts | 149 Bpm | 86 | 14 |
| 03:00 | Recovery | 108 Watts | 112 Watts | 129 Bpm | 87 | 22 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 279 Watts | 145 Bpm | 75 | 5 |
| 01:45 | Recovery | 99 Watts | 115 Watts | 154 Bpm | 79 | 13 |
| 03:00 | Recovery | 108 Watts | 111 Watts | 132 Bpm | 80 | 22 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 249 Watts | 142 Bpm | 35 | 4 |
| 01:45 | Recovery | 99 Watts | 114 Watts | 149 Bpm | 59 | 13 |
| 03:00 | Recovery | 108 Watts | 112 Watts | 134 Bpm | 86 | 22 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 245 Watts | 143 Bpm | 96 | 4 |
| 01:45 | Recovery | 99 Watts | 118 Watts | 154 Bpm | 80 | 14 |
| 03:00 | Recovery | 118 Watts | 121 Watts | 135 Bpm | 84 | 24 |
| 05:00 | Warm down | 108 Watts | 110 Watts | 132 Bpm | 83 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 298 Watts |
| 00:05 | 298 Watts |
| 00:10 | 294 Watts |
| 00:20 | 273 Watts |
| 00:30 | 238 Watts |
| 01:00 | 181 Watts |
| 02:00 | 170 Watts |
| 05:00 | 164 Watts |
| 10:00 | 147 Watts |
| 15:00 | 138 Watts |
| 20:00 | 136 Watts |
| 30:00 | 132 Watts |
| 01:00:00 | 131 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...