Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Jul 18
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on 07/01/2018, 10:42 by Ben
      • 01:15:01
      • Duration
      • Endurance
      • Category
      • 197 Watts
      • FTP
      • 36
      • Points
Average Power
128 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on by Ben
      • 01:15:00
      • Endurance
      • 36 points
      • 128 Watts
      • 136 Bpm
      • 82
      • 634
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 107 Watts 109 Bpm 84 7
    01:00 Warmup - Easy 128 Watts 124 Watts 119 Bpm 87 8
    01:00 Warmup - Steady 138 Watts 139 Watts 127 Bpm 85 9
    01:00 Warmup - Steady 148 Watts 152 Watts 135 Bpm 81 10
    00:15 Warmup - Moderate 167 Watts 177 Watts 137 Bpm 76 3
    00:45 Warmup - Steady 148 Watts 154 Watts 139 Bpm 72 8
    00:30 Warmup - Moderate 177 Watts 182 Watts 143 Bpm 81 6
    01:00 Warmup - Steady 148 Watts 155 Watts 145 Bpm 73 10
    00:15 Warmup - Hard 197 Watts 199 Watts 143 Bpm 84 3
    01:00 Warmup - Steady 148 Watts 159 Watts 146 Bpm 76 10
    00:15 Warmup - Hard 187 Watts 191 Watts 147 Bpm 80 3
    02:00 Warmup - Easy 128 Watts 135 Watts 140 Bpm 76 18
    05:00 Steady baseline effort 118 Watts 114 Watts 123 Bpm 75 38
    05:00 Low-end endurance pace 138 Watts 136 Watts 135 Bpm 83 45
    10:00 Steady baseline effort 118 Watts 121 Watts 131 Bpm 84 80
    10:00 Low-end endurance pace 138 Watts 138 Watts 141 Bpm 83 91
    05:00 Steady baseline effort 118 Watts 121 Watts 134 Bpm 81 40
    05:00 Low-end endurance pace 138 Watts 139 Watts 143 Bpm 84 46
    00:15 Flat out SPRINT !! 394 Watts 260 Watts 157 Bpm 103 4
    01:45 Recovery 99 Watts 118 Watts 149 Bpm 86 14
    03:00 Recovery 108 Watts 112 Watts 129 Bpm 87 22
    00:15 Flat out SPRINT !! 394 Watts 279 Watts 145 Bpm 75 5
    01:45 Recovery 99 Watts 115 Watts 154 Bpm 79 13
    03:00 Recovery 108 Watts 111 Watts 132 Bpm 80 22
    00:15 Flat out SPRINT !! 394 Watts 249 Watts 142 Bpm 35 4
    01:45 Recovery 99 Watts 114 Watts 149 Bpm 59 13
    03:00 Recovery 108 Watts 112 Watts 134 Bpm 86 22
    00:15 Flat out SPRINT !! 394 Watts 245 Watts 143 Bpm 96 4
    01:45 Recovery 99 Watts 118 Watts 154 Bpm 80 14
    03:00 Recovery 118 Watts 121 Watts 135 Bpm 84 24
    05:00 Warm down 108 Watts 110 Watts 132 Bpm 83 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 298 Watts
    00:05 298 Watts
    00:10 294 Watts
    00:20 273 Watts
    00:30 238 Watts
    01:00 181 Watts
    02:00 170 Watts
    05:00 164 Watts
    10:00 147 Watts
    15:00 138 Watts
    20:00 136 Watts
    30:00 132 Watts
    01:00:00 131 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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