Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
Tempo Twists
  • Ridden on 05/01/2018, 20:15 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 25
      • Points
Average Power
147 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 25 points
      • 147 Watts
      • 154 Bpm
      • 85
      • 485
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 112 Watts 122 Bpm 77 7
    01:00 Warmup - Easy 128 Watts 127 Watts 129 Bpm 76 8
    01:00 Warmup - Steady 138 Watts 136 Watts 136 Bpm 80 9
    01:00 Warmup - Steady 148 Watts 146 Watts 142 Bpm 83 10
    00:15 Warmup - Hard 177 Watts 179 Watts 144 Bpm 93 3
    00:45 Warmup - Steady 148 Watts 139 Watts 147 Bpm 80 7
    00:30 Warmup - Hard 197 Watts 188 Watts 151 Bpm 90 6
    01:00 Warmup - Moderate 167 Watts 168 Watts 153 Bpm 86 11
    00:15 Warmup - Hard 217 Watts 199 Watts 155 Bpm 82 3
    01:00 Warmup - Steady 148 Watts 151 Watts 155 Bpm 87 10
    00:15 Warmup - Hard 236 Watts 211 Watts 155 Bpm 96 3
    02:00 Warmup - Easy 128 Watts 130 Watts 149 Bpm 87 17
    02:00 Tempo 167 Watts 164 Watts 148 Bpm 86 22
    00:15 Power Burst! 296 Watts 254 Watts 157 Bpm 98 4
    02:00 Tempo 167 Watts 167 Watts 162 Bpm 84 22
    00:15 Power Burst! 296 Watts 252 Watts 162 Bpm 107 4
    02:00 Tempo 167 Watts 165 Watts 165 Bpm 91 22
    00:15 Power Burst! 296 Watts 227 Watts 163 Bpm 98 4
    02:00 Tempo 167 Watts 167 Watts 165 Bpm 85 22
    00:15 Power Burst! 296 Watts 244 Watts 164 Bpm 104 4
    04:00 Recovery Peroid 108 Watts 113 Watts 148 Bpm 85 30
    02:00 Tempo 167 Watts 151 Watts 146 Bpm 89 20
    00:15 Power Burst! 296 Watts 235 Watts 157 Bpm 92 4
    02:00 Tempo 167 Watts 149 Watts 159 Bpm 83 20
    00:15 Power Burst! 296 Watts 243 Watts 160 Bpm 100 4
    02:00 Tempo 167 Watts 151 Watts 163 Bpm 86 20
    00:15 Power Burst! 296 Watts 233 Watts 161 Bpm 103 4
    02:00 Tempo 167 Watts 155 Watts 165 Bpm 85 20
    00:15 Power Burst! 296 Watts 248 Watts 165 Bpm 104 4
    04:00 Recovery Peroid 108 Watts 105 Watts 149 Bpm 78 28
    02:00 Tempo 167 Watts 148 Watts 148 Bpm 82 20
    00:15 Power Burst! 296 Watts 244 Watts 159 Bpm 105 4
    02:00 Tempo 167 Watts 152 Watts 164 Bpm 84 20
    00:15 Power Burst! 296 Watts 233 Watts 162 Bpm 90 4
    02:00 Tempo 167 Watts 154 Watts 166 Bpm 81 20
    00:15 Power Burst! 296 Watts 242 Watts 164 Bpm 96 4
    02:00 Tempo 167 Watts 153 Watts 166 Bpm 85 20
    00:15 Power Burst! 296 Watts 250 Watts 166 Bpm 94 4
    05:00 Cool Down 108 Watts 107 Watts 148 Bpm 82 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 283 Watts
    00:05 282 Watts
    00:10 278 Watts
    00:20 252 Watts
    00:30 225 Watts
    01:00 194 Watts
    02:00 179 Watts
    05:00 179 Watts
    10:00 171 Watts
    15:00 167 Watts
    20:00 158 Watts
    30:00 156 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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