Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 03/01/2018, 21:08 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 31
      • Points
Average Power
147 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 31 points
      • 147 Watts
      • 152 Bpm
      • 84
      • 485
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 115 Bpm 68 7
    01:00 Warmup - Easy 128 Watts 126 Watts 125 Bpm 86 8
    01:00 Warmup - Steady 138 Watts 138 Watts 134 Bpm 84 9
    01:00 Warmup - Steady 148 Watts 146 Watts 140 Bpm 86 10
    00:15 Warmup - Hard 177 Watts 175 Watts 145 Bpm 87 3
    00:45 Warmup - Steady 148 Watts 151 Watts 147 Bpm 88 7
    00:30 Warmup - Hard 197 Watts 189 Watts 150 Bpm 91 6
    01:00 Warmup - Moderate 167 Watts 169 Watts 154 Bpm 87 11
    00:15 Warmup - Hard 217 Watts 207 Watts 156 Bpm 93 3
    01:00 Warmup - Steady 148 Watts 155 Watts 155 Bpm 78 10
    00:15 Warmup - Hard 236 Watts 220 Watts 155 Bpm 91 4
    02:00 Warmup - Easy 128 Watts 137 Watts 153 Bpm 81 18
    05:00 Tempo Block 138 Watts 138 Watts 140 Bpm 83 46
    05:00 Tempo Block 148 Watts 147 Watts 148 Bpm 87 49
    05:00 Tempo Block 158 Watts 159 Watts 156 Bpm 83 52
    05:00 Tempo Block 167 Watts 166 Watts 162 Bpm 86 55
    05:00 Tempo Block 158 Watts 160 Watts 163 Bpm 83 53
    05:00 Tempo Block 148 Watts 146 Watts 160 Bpm 87 48
    05:00 Tempo Block 138 Watts 138 Watts 157 Bpm 83 46
    05:00 Cool Down 118 Watts 119 Watts 147 Bpm 83 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 243 Watts
    00:05 241 Watts
    00:10 240 Watts
    00:20 217 Watts
    00:30 197 Watts
    01:00 180 Watts
    02:00 178 Watts
    05:00 167 Watts
    10:00 163 Watts
    15:00 161 Watts
    20:00 158 Watts
    30:00 155 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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