loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 109 Watts | 115 Bpm | 68 | 7 |
01:00 | Warmup - Easy | 128 Watts | 126 Watts | 125 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 134 Bpm | 84 | 9 |
01:00 | Warmup - Steady | 148 Watts | 146 Watts | 140 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 177 Watts | 175 Watts | 145 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 148 Watts | 151 Watts | 147 Bpm | 88 | 7 |
00:30 | Warmup - Hard | 197 Watts | 189 Watts | 150 Bpm | 91 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 154 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 217 Watts | 207 Watts | 156 Bpm | 93 | 3 |
01:00 | Warmup - Steady | 148 Watts | 155 Watts | 155 Bpm | 78 | 10 |
00:15 | Warmup - Hard | 236 Watts | 220 Watts | 155 Bpm | 91 | 4 |
02:00 | Warmup - Easy | 128 Watts | 137 Watts | 153 Bpm | 81 | 18 |
05:00 | Tempo Block | 138 Watts | 138 Watts | 140 Bpm | 83 | 46 |
05:00 | Tempo Block | 148 Watts | 147 Watts | 148 Bpm | 87 | 49 |
05:00 | Tempo Block | 158 Watts | 159 Watts | 156 Bpm | 83 | 52 |
05:00 | Tempo Block | 167 Watts | 166 Watts | 162 Bpm | 86 | 55 |
05:00 | Tempo Block | 158 Watts | 160 Watts | 163 Bpm | 83 | 53 |
05:00 | Tempo Block | 148 Watts | 146 Watts | 160 Bpm | 87 | 48 |
05:00 | Tempo Block | 138 Watts | 138 Watts | 157 Bpm | 83 | 46 |
05:00 | Cool Down | 118 Watts | 119 Watts | 147 Bpm | 83 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 243 Watts |
00:05 | 241 Watts |
00:10 | 240 Watts |
00:20 | 217 Watts |
00:30 | 197 Watts |
01:00 | 180 Watts |
02:00 | 178 Watts |
05:00 | 167 Watts |
10:00 | 163 Watts |
15:00 | 161 Watts |
20:00 | 158 Watts |
30:00 | 155 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...