Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 01/01/2018, 15:44 by Ben
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 197 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 36 points
-
- 137 Watts
-
- 145 Bpm
-
- 82
-
- 606
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 107 Watts | 115 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 126 Watts | 126 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 142 Watts | 133 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 139 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 183 Watts | 142 Bpm | 71 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 160 Watts | 145 Bpm | 71 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 202 Watts | 149 Bpm | 80 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 179 Watts | 155 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 208 Watts | 157 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 158 Watts | 158 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 219 Watts | 157 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 132 Watts | 150 Bpm | 88 | 17 |
| 15:00 | Lower Endurance | 128 Watts | 130 Watts | 138 Bpm | 78 | 129 |
| 10:00 | Upper Endurance | 148 Watts | 146 Watts | 150 Bpm | 87 | 96 |
| 02:00 | Easy Peddaling | 108 Watts | 111 Watts | 143 Bpm | 87 | 15 |
| 15:00 | Lower Endurance | 128 Watts | 131 Watts | 143 Bpm | 80 | 130 |
| 10:00 | Upper Endurance | 148 Watts | 147 Watts | 154 Bpm | 86 | 97 |
| 05:00 | Cool Down | 118 Watts | 121 Watts | 147 Bpm | 85 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 234 Watts |
| 00:05 | 233 Watts |
| 00:10 | 232 Watts |
| 00:20 | 214 Watts |
| 00:30 | 204 Watts |
| 01:00 | 192 Watts |
| 02:00 | 187 Watts |
| 05:00 | 173 Watts |
| 10:00 | 153 Watts |
| 15:00 | 145 Watts |
| 20:00 | 141 Watts |
| 30:00 | 142 Watts |
| 01:00:00 | 139 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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