Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 28/12/2017, 15:49 by Ben
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 159 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 34 points
-
- 150 Watts
-
- 159 Bpm
-
- 84
-
- 644
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 109 Watts | 117 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 124 Watts | 123 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 135 Watts | 131 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 145 Watts | 138 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 173 Watts | 141 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 149 Watts | 146 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 188 Watts | 149 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 153 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 208 Watts | 156 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 157 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 221 Watts | 157 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 134 Watts | 153 Bpm | 89 | 18 |
| 02:00 | Tempo | 158 Watts | 163 Watts | 150 Bpm | 85 | 22 |
| 00:30 | Threshold Burst | 201 Watts | 202 Watts | 159 Bpm | 87 | 7 |
| 02:00 | Tempo | 158 Watts | 159 Watts | 162 Bpm | 84 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 196 Watts | 162 Bpm | 83 | 6 |
| 02:00 | Tempo | 158 Watts | 161 Watts | 162 Bpm | 83 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 199 Watts | 162 Bpm | 88 | 7 |
| 02:00 | Tempo | 158 Watts | 160 Watts | 164 Bpm | 83 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 195 Watts | 164 Bpm | 86 | 6 |
| 02:00 | Tempo | 158 Watts | 160 Watts | 165 Bpm | 81 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 193 Watts | 164 Bpm | 86 | 6 |
| 02:00 | Tempo | 158 Watts | 160 Watts | 166 Bpm | 82 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 194 Watts | 166 Bpm | 86 | 6 |
| 02:00 | Tempo | 158 Watts | 159 Watts | 167 Bpm | 82 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 198 Watts | 167 Bpm | 88 | 7 |
| 02:00 | Tempo | 158 Watts | 160 Watts | 168 Bpm | 82 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 194 Watts | 167 Bpm | 86 | 6 |
| 02:00 | Tempo | 158 Watts | 158 Watts | 168 Bpm | 79 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 197 Watts | 168 Bpm | 87 | 7 |
| 02:00 | Tempo | 158 Watts | 113 Watts | 161 Bpm | 87 | 15 |
| 00:30 | Threshold Burst | 201 Watts | 110 Watts | 154 Bpm | 87 | 4 |
| 02:00 | Tempo | 158 Watts | 153 Watts | 158 Bpm | 91 | 20 |
| 00:30 | Threshold Burst | 201 Watts | 185 Watts | 162 Bpm | 88 | 6 |
| 02:00 | Tempo | 158 Watts | 157 Watts | 166 Bpm | 85 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 198 Watts | 169 Bpm | 88 | 7 |
| 02:00 | Tempo | 158 Watts | 108 Watts | 163 Bpm | 79 | 14 |
| 00:30 | Threshold Burst | 201 Watts | 112 Watts | 153 Bpm | 88 | 4 |
| 02:00 | Tempo | 158 Watts | 112 Watts | 149 Bpm | 82 | 15 |
| 00:30 | Threshold Burst | 201 Watts | 116 Watts | 152 Bpm | 90 | 4 |
| 02:00 | Tempo | 158 Watts | 161 Watts | 160 Bpm | 85 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 198 Watts | 166 Bpm | 85 | 7 |
| 02:00 | Tempo | 158 Watts | 158 Watts | 168 Bpm | 82 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 197 Watts | 168 Bpm | 87 | 7 |
| 02:00 | Tempo | 158 Watts | 106 Watts | 161 Bpm | 80 | 14 |
| 00:30 | Threshold Burst | 201 Watts | 109 Watts | 150 Bpm | 86 | 4 |
| 02:00 | Tempo | 158 Watts | 117 Watts | 150 Bpm | 82 | 15 |
| 00:30 | Threshold Burst | 201 Watts | 121 Watts | 146 Bpm | 84 | 4 |
| 02:00 | Tempo | 158 Watts | 165 Watts | 160 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 201 Watts | 205 Watts | 167 Bpm | 75 | 7 |
| 02:00 | Tempo | 158 Watts | 159 Watts | 169 Bpm | 82 | 21 |
| 00:30 | Threshold Burst | 201 Watts | 202 Watts | 169 Bpm | 89 | 7 |
| 05:00 | Cool Down | 128 Watts | 126 Watts | 161 Bpm | 84 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 236 Watts |
| 00:05 | 235 Watts |
| 00:10 | 234 Watts |
| 00:20 | 217 Watts |
| 00:30 | 207 Watts |
| 01:00 | 186 Watts |
| 02:00 | 178 Watts |
| 05:00 | 171 Watts |
| 10:00 | 169 Watts |
| 15:00 | 168 Watts |
| 20:00 | 168 Watts |
| 30:00 | 164 Watts |
| 01:00:00 | 152 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...