Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Threshold YoYo's
  • Ridden on 04/02/2018, 09:43 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 227 Watts
      • FTP
      • 52
      • Points
Average Power
214 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 52 points
      • 214 Watts
      • 154 Bpm
      • 89
      • 777
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 129 Watts 95 Bpm 85 9
    01:00 Warmup - Easy 148 Watts 152 Watts 102 Bpm 86 10
    01:00 Warmup - Steady 159 Watts 169 Watts 103 Bpm 82 11
    01:00 Warmup - Steady 170 Watts 180 Watts 106 Bpm 85 12
    00:15 Warmup - Hard 204 Watts 213 Watts 110 Bpm 94 4
    00:45 Warmup - Steady 170 Watts 187 Watts 113 Bpm 87 9
    00:30 Warmup - Hard 227 Watts 233 Watts 119 Bpm 94 8
    01:00 Warmup - Moderate 193 Watts 205 Watts 128 Bpm 92 14
    00:15 Warmup - Hard 250 Watts 284 Watts 130 Bpm 106 5
    01:00 Warmup - Steady 170 Watts 202 Watts 137 Bpm 91 13
    00:15 Warmup - Hard 272 Watts 424 Watts 138 Bpm 111 7
    02:00 Warmup - Easy 148 Watts 168 Watts 137 Bpm 90 22
    01:00 Over Threshold 238 Watts 240 Watts 139 Bpm 91 16
    01:00 Sweetspot 193 Watts 206 Watts 148 Bpm 88 14
    01:00 Over Threshold 238 Watts 251 Watts 151 Bpm 90 17
    01:00 Sweetspot 193 Watts 206 Watts 153 Bpm 88 14
    01:00 Over Threshold 238 Watts 250 Watts 154 Bpm 90 17
    01:00 Sweetspot 193 Watts 207 Watts 156 Bpm 88 14
    01:00 Over Threshold 238 Watts 249 Watts 156 Bpm 90 16
    01:00 Sweetspot 193 Watts 208 Watts 157 Bpm 88 14
    01:00 Over Threshold 238 Watts 252 Watts 157 Bpm 91 17
    01:00 Sweetspot 193 Watts 206 Watts 160 Bpm 88 14
    01:00 Over Threshold 238 Watts 252 Watts 160 Bpm 91 17
    01:00 Sweetspot 193 Watts 207 Watts 161 Bpm 88 14
    01:00 Over Threshold 238 Watts 252 Watts 162 Bpm 100 17
    01:00 Sweetspot 193 Watts 208 Watts 162 Bpm 89 14
    01:00 Over Threshold 238 Watts 249 Watts 163 Bpm 90 16
    01:00 Sweetspot 193 Watts 203 Watts 163 Bpm 87 13
    01:00 Over Threshold 238 Watts 251 Watts 163 Bpm 90 17
    01:00 Sweetspot 193 Watts 202 Watts 164 Bpm 87 13
    01:00 Over Threshold 238 Watts 246 Watts 163 Bpm 89 16
    01:00 Sweetspot 193 Watts 202 Watts 163 Bpm 87 13
    01:00 Over Threshold 238 Watts 243 Watts 163 Bpm 89 16
    01:00 Sweetspot 193 Watts 203 Watts 164 Bpm 87 13
    01:00 Over Threshold 238 Watts 239 Watts 165 Bpm 97 16
    01:00 Sweetspot 193 Watts 202 Watts 166 Bpm 87 13
    01:00 Over Threshold 238 Watts 242 Watts 165 Bpm 89 16
    01:00 Sweetspot 193 Watts 202 Watts 166 Bpm 87 13
    01:00 Over Threshold 238 Watts 244 Watts 166 Bpm 89 16
    01:00 Sweetspot 193 Watts 199 Watts 167 Bpm 86 13
    01:00 Over Threshold 238 Watts 244 Watts 165 Bpm 89 16
    01:00 Sweetspot 193 Watts 202 Watts 167 Bpm 87 13
    01:00 Over Threshold 238 Watts 243 Watts 166 Bpm 89 16
    01:00 Sweetspot 193 Watts 193 Watts 166 Bpm 85 13
    01:00 Over Threshold 238 Watts 252 Watts 167 Bpm 91 17
    01:00 Sweetspot 193 Watts 199 Watts 169 Bpm 86 13
    01:00 Over Threshold 238 Watts 244 Watts 168 Bpm 89 16
    01:00 Sweetspot 193 Watts 200 Watts 168 Bpm 86 13
    01:00 Over Threshold 238 Watts 252 Watts 168 Bpm 91 17
    01:00 Sweetspot 193 Watts 201 Watts 171 Bpm 87 13
    01:00 Over Threshold 238 Watts 256 Watts 170 Bpm 92 17
    01:00 Sweetspot 193 Watts 195 Watts 169 Bpm 88 13
    05:00 Cool Down 125 Watts 183 Watts 161 Bpm 86 60

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 538 Watts
    00:05 530 Watts
    00:10 519 Watts
    00:20 427 Watts
    00:30 338 Watts
    01:00 268 Watts
    02:00 247 Watts
    05:00 234 Watts
    10:00 229 Watts
    15:00 230 Watts
    20:00 228 Watts
    30:00 226 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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