Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 02/02/2018, 19:58 by Kevin
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 227 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 205 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 55 points
-
- 205 Watts
-
- 147 Bpm
-
- 95
-
- 852
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 119 Watts | 100 Bpm | 311 | 8 |
| 01:00 | Warmup - Easy | 148 Watts | 163 Watts | 103 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 181 Watts | 109 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 186 Watts | 112 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 226 Watts | 114 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 193 Watts | 120 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 233 Watts | 122 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 214 Watts | 134 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 281 Watts | 137 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 191 Watts | 141 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 457 Watts | 137 Bpm | 96 | 8 |
| 02:00 | Warmup - Easy | 148 Watts | 179 Watts | 141 Bpm | 84 | 24 |
| 02:00 | Mid Sweetspot | 209 Watts | 218 Watts | 141 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 224 Watts | 143 Bpm | 84 | 30 |
| 02:00 | Mid Sweetspot | 209 Watts | 217 Watts | 148 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 125 Watts | 164 Watts | 136 Bpm | 90 | 22 |
| 02:00 | Mid Sweetspot | 209 Watts | 217 Watts | 141 Bpm | 92 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 235 Watts | 153 Bpm | 96 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 221 Watts | 152 Bpm | 94 | 29 |
| 02:00 | Recovery Period | 125 Watts | 162 Watts | 140 Bpm | 89 | 21 |
| 02:00 | Mid Sweetspot | 209 Watts | 215 Watts | 143 Bpm | 91 | 28 |
| 02:00 | Upper Sweetspot | 220 Watts | 235 Watts | 155 Bpm | 96 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 219 Watts | 155 Bpm | 92 | 29 |
| 02:00 | Recovery Period | 125 Watts | 163 Watts | 142 Bpm | 89 | 22 |
| 02:00 | Mid Sweetspot | 209 Watts | 209 Watts | 140 Bpm | 88 | 28 |
| 02:00 | Upper Sweetspot | 220 Watts | 235 Watts | 158 Bpm | 96 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 221 Watts | 157 Bpm | 92 | 29 |
| 02:00 | Recovery Period | 125 Watts | 172 Watts | 148 Bpm | 92 | 23 |
| 02:00 | Mid Sweetspot | 209 Watts | 216 Watts | 152 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 236 Watts | 160 Bpm | 96 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 221 Watts | 161 Bpm | 92 | 29 |
| 02:00 | Recovery Period | 125 Watts | 178 Watts | 151 Bpm | 93 | 23 |
| 02:00 | Mid Sweetspot | 209 Watts | 218 Watts | 153 Bpm | 92 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 238 Watts | 163 Bpm | 97 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 249 Watts | 164 Bpm | 95 | 33 |
| 02:00 | Recovery Period | 125 Watts | 179 Watts | 162 Bpm | 87 | 24 |
| 05:00 | Cool Down | 136 Watts | 181 Watts | 161 Bpm | 88 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 606 Watts |
| 00:05 | 583 Watts |
| 00:10 | 537 Watts |
| 00:20 | 420 Watts |
| 00:30 | 353 Watts |
| 01:00 | 287 Watts |
| 02:00 | 252 Watts |
| 05:00 | 240 Watts |
| 10:00 | 221 Watts |
| 15:00 | 219 Watts |
| 20:00 | 219 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 208 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...