Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 06/02/2018, 20:06 by Kevin
-
-
- 46:31
- Duration
-
- Anaerobic Capacity
- Category
-
- 227 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Three by three power intervals
-
- 46:30
-
- Anaerobic Capacity
-
- 47 points
-
- 209 Watts
-
- 143 Bpm
-
- 91
-
- 641
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 140 Watts | 92 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 162 Watts | 99 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 171 Watts | 101 Bpm | 93 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 189 Watts | 105 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 224 Watts | 112 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 200 Watts | 117 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 241 Watts | 123 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 218 Watts | 132 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 256 Watts | 136 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 182 Watts | 133 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 272 Watts | 275 Watts | 129 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 185 Watts | 127 Bpm | 86 | 24 |
| 02:00 | Two minutes 110 percent | 250 Watts | 254 Watts | 146 Bpm | 91 | 34 |
| 01:30 | Recovery | 136 Watts | 159 Watts | 137 Bpm | 91 | 16 |
| 02:00 | Two minutes 110 percent | 250 Watts | 251 Watts | 145 Bpm | 91 | 33 |
| 01:30 | Recovery | 136 Watts | 164 Watts | 140 Bpm | 89 | 16 |
| 02:00 | Two minutes 110 percent | 250 Watts | 255 Watts | 147 Bpm | 92 | 34 |
| 01:30 | Recovery | 136 Watts | 169 Watts | 147 Bpm | 91 | 17 |
| 04:00 | Low end tempo | 170 Watts | 191 Watts | 133 Bpm | 88 | 50 |
| 01:00 | One minute 115 percent | 261 Watts | 281 Watts | 153 Bpm | 88 | 19 |
| 01:00 | Recovery | 136 Watts | 175 Watts | 154 Bpm | 93 | 12 |
| 01:00 | One minute 115 percent | 261 Watts | 277 Watts | 155 Bpm | 97 | 18 |
| 01:00 | Recovery | 136 Watts | 173 Watts | 158 Bpm | 92 | 11 |
| 01:00 | One minute 115 percent | 261 Watts | 282 Watts | 157 Bpm | 97 | 19 |
| 01:00 | Recovery | 136 Watts | 171 Watts | 159 Bpm | 92 | 11 |
| 04:00 | Low end tempo | 170 Watts | 193 Watts | 145 Bpm | 89 | 51 |
| 00:30 | 30 seconds flat out | 454 Watts | 333 Watts | 161 Bpm | 94 | 11 |
| 00:30 | Recovery | 136 Watts | 172 Watts | 166 Bpm | 82 | 6 |
| 00:30 | 30 seconds flat out | 454 Watts | 305 Watts | 167 Bpm | 92 | 10 |
| 00:30 | Recovery | 136 Watts | 180 Watts | 167 Bpm | 85 | 6 |
| 00:30 | 30 seconds flat out | 454 Watts | 289 Watts | 167 Bpm | 93 | 10 |
| 00:30 | Recovery | 136 Watts | 165 Watts | 166 Bpm | 91 | 5 |
| 04:00 | Low end tempo | 170 Watts | 198 Watts | 154 Bpm | 90 | 52 |
| 05:00 | Warm down | 136 Watts | 236 Watts | 165 Bpm | 93 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 564 Watts |
| 00:05 | 558 Watts |
| 00:10 | 554 Watts |
| 00:20 | 417 Watts |
| 00:30 | 347 Watts |
| 01:00 | 285 Watts |
| 02:00 | 256 Watts |
| 05:00 | 238 Watts |
| 10:00 | 221 Watts |
| 15:00 | 218 Watts |
| 20:00 | 218 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...