Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • premium month
  • Expiry
  • 28 Feb 18
Three by three power intervals
  • Ridden on 06/02/2018, 20:06 by Kevin
      • 46:31
      • Duration
      • Anaerobic Capacity
      • Category
      • 227 Watts
      • FTP
      • 47
      • Points
Average Power
209 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Three by three power intervals
  • Ridden on by Kevin
      • 46:30
      • Anaerobic Capacity
      • 47 points
      • 209 Watts
      • 143 Bpm
      • 91
      • 641
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 140 Watts 92 Bpm 90 9
    01:00 Warmup - Easy 148 Watts 162 Watts 99 Bpm 90 11
    01:00 Warmup - Steady 159 Watts 171 Watts 101 Bpm 93 11
    01:00 Warmup - Steady 170 Watts 189 Watts 105 Bpm 88 12
    00:15 Warmup - Hard 204 Watts 224 Watts 112 Bpm 97 4
    00:45 Warmup - Steady 170 Watts 200 Watts 117 Bpm 91 10
    00:30 Warmup - Hard 227 Watts 241 Watts 123 Bpm 96 8
    01:00 Warmup - Moderate 193 Watts 218 Watts 132 Bpm 96 14
    00:15 Warmup - Hard 250 Watts 256 Watts 136 Bpm 97 4
    01:00 Warmup - Steady 170 Watts 182 Watts 133 Bpm 98 12
    00:15 Warmup - Hard 272 Watts 275 Watts 129 Bpm 91 5
    02:00 Warmup - Easy 148 Watts 185 Watts 127 Bpm 86 24
    02:00 Two minutes 110 percent 250 Watts 254 Watts 146 Bpm 91 34
    01:30 Recovery 136 Watts 159 Watts 137 Bpm 91 16
    02:00 Two minutes 110 percent 250 Watts 251 Watts 145 Bpm 91 33
    01:30 Recovery 136 Watts 164 Watts 140 Bpm 89 16
    02:00 Two minutes 110 percent 250 Watts 255 Watts 147 Bpm 92 34
    01:30 Recovery 136 Watts 169 Watts 147 Bpm 91 17
    04:00 Low end tempo 170 Watts 191 Watts 133 Bpm 88 50
    01:00 One minute 115 percent 261 Watts 281 Watts 153 Bpm 88 19
    01:00 Recovery 136 Watts 175 Watts 154 Bpm 93 12
    01:00 One minute 115 percent 261 Watts 277 Watts 155 Bpm 97 18
    01:00 Recovery 136 Watts 173 Watts 158 Bpm 92 11
    01:00 One minute 115 percent 261 Watts 282 Watts 157 Bpm 97 19
    01:00 Recovery 136 Watts 171 Watts 159 Bpm 92 11
    04:00 Low end tempo 170 Watts 193 Watts 145 Bpm 89 51
    00:30 30 seconds flat out 454 Watts 333 Watts 161 Bpm 94 11
    00:30 Recovery 136 Watts 172 Watts 166 Bpm 82 6
    00:30 30 seconds flat out 454 Watts 305 Watts 167 Bpm 92 10
    00:30 Recovery 136 Watts 180 Watts 167 Bpm 85 6
    00:30 30 seconds flat out 454 Watts 289 Watts 167 Bpm 93 10
    00:30 Recovery 136 Watts 165 Watts 166 Bpm 91 5
    04:00 Low end tempo 170 Watts 198 Watts 154 Bpm 90 52
    05:00 Warm down 136 Watts 236 Watts 165 Bpm 93 78

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 564 Watts
    00:05 558 Watts
    00:10 554 Watts
    00:20 417 Watts
    00:30 347 Watts
    01:00 285 Watts
    02:00 256 Watts
    05:00 238 Watts
    10:00 221 Watts
    15:00 218 Watts
    20:00 218 Watts
    30:00 214 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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