Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 21/01/2018, 10:13 by Kevin
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 220 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 61 points
-
- 209 Watts
-
- 150 Bpm
-
- 87
-
- 869
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 122 Watts | 92 Bpm | 82 | 8 |
| 01:00 | Warmup - Easy | 143 Watts | 147 Watts | 97 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 160 Watts | 99 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 181 Watts | 105 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 222 Watts | 109 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 165 Watts | 192 Watts | 115 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 220 Watts | 230 Watts | 121 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 210 Watts | 129 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 242 Watts | 281 Watts | 132 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 165 Watts | 202 Watts | 135 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 466 Watts | 138 Bpm | 102 | 8 |
| 02:00 | Warmup - Easy | 143 Watts | 177 Watts | 139 Bpm | 82 | 23 |
| 02:00 | Mid Sweetspot | 202 Watts | 217 Watts | 138 Bpm | 89 | 29 |
| 02:00 | Upper Sweetspot | 213 Watts | 235 Watts | 151 Bpm | 88 | 31 |
| 02:00 | Mid Sweetspot | 202 Watts | 220 Watts | 153 Bpm | 90 | 29 |
| 02:00 | Recovery Period | 121 Watts | 173 Watts | 141 Bpm | 83 | 23 |
| 02:00 | Mid Sweetspot | 202 Watts | 213 Watts | 145 Bpm | 88 | 28 |
| 02:00 | Upper Sweetspot | 213 Watts | 236 Watts | 156 Bpm | 88 | 31 |
| 02:00 | Mid Sweetspot | 202 Watts | 215 Watts | 155 Bpm | 89 | 28 |
| 02:00 | Recovery Period | 121 Watts | 175 Watts | 145 Bpm | 83 | 23 |
| 02:00 | Mid Sweetspot | 202 Watts | 214 Watts | 149 Bpm | 89 | 28 |
| 02:00 | Upper Sweetspot | 213 Watts | 240 Watts | 160 Bpm | 89 | 32 |
| 02:00 | Mid Sweetspot | 202 Watts | 215 Watts | 160 Bpm | 89 | 28 |
| 02:00 | Recovery Period | 121 Watts | 173 Watts | 149 Bpm | 82 | 23 |
| 02:00 | Mid Sweetspot | 202 Watts | 211 Watts | 151 Bpm | 88 | 28 |
| 02:00 | Upper Sweetspot | 213 Watts | 241 Watts | 162 Bpm | 89 | 32 |
| 02:00 | Mid Sweetspot | 202 Watts | 218 Watts | 164 Bpm | 90 | 29 |
| 02:00 | Recovery Period | 121 Watts | 173 Watts | 152 Bpm | 82 | 23 |
| 02:00 | Mid Sweetspot | 202 Watts | 213 Watts | 155 Bpm | 89 | 28 |
| 02:00 | Upper Sweetspot | 213 Watts | 241 Watts | 166 Bpm | 89 | 32 |
| 02:00 | Mid Sweetspot | 202 Watts | 217 Watts | 166 Bpm | 89 | 29 |
| 02:00 | Recovery Period | 121 Watts | 172 Watts | 156 Bpm | 82 | 23 |
| 02:00 | Mid Sweetspot | 202 Watts | 211 Watts | 156 Bpm | 88 | 28 |
| 02:00 | Upper Sweetspot | 213 Watts | 241 Watts | 166 Bpm | 89 | 32 |
| 02:00 | Mid Sweetspot | 202 Watts | 220 Watts | 169 Bpm | 90 | 29 |
| 02:00 | Recovery Period | 121 Watts | 210 Watts | 169 Bpm | 84 | 28 |
| 05:00 | Cool Down | 132 Watts | 219 Watts | 160 Bpm | 87 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 571 Watts |
| 00:05 | 559 Watts |
| 00:10 | 542 Watts |
| 00:20 | 440 Watts |
| 00:30 | 366 Watts |
| 01:00 | 289 Watts |
| 02:00 | 254 Watts |
| 05:00 | 242 Watts |
| 10:00 | 222 Watts |
| 15:00 | 219 Watts |
| 20:00 | 218 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 212 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...