Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 23/01/2018, 19:55 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 51 points
-
- 212 Watts
-
- 149 Bpm
-
- 87
-
- 644
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 124 Watts | 93 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 143 Watts | 136 Watts | 97 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 178 Watts | 101 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 165 Watts | 197 Watts | 107 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 198 Watts | 235 Watts | 113 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 165 Watts | 202 Watts | 118 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 220 Watts | 256 Watts | 122 Bpm | 92 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 214 Watts | 133 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 242 Watts | 278 Watts | 134 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 165 Watts | 198 Watts | 136 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 296 Watts | 135 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 143 Watts | 171 Watts | 127 Bpm | 86 | 23 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 134 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 369 Watts | 144 Bpm | 90 | 6 |
| 02:00 | Tempo | 187 Watts | 212 Watts | 150 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 366 Watts | 149 Bpm | 91 | 6 |
| 02:00 | Tempo | 187 Watts | 213 Watts | 154 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 330 Watts | 370 Watts | 151 Bpm | 104 | 6 |
| 02:00 | Tempo | 187 Watts | 214 Watts | 156 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 330 Watts | 398 Watts | 156 Bpm | 106 | 7 |
| 02:00 | Recovery Peroid | 121 Watts | 176 Watts | 152 Bpm | 86 | 23 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 147 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 371 Watts | 153 Bpm | 92 | 6 |
| 02:00 | Tempo | 187 Watts | 211 Watts | 159 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 352 Watts | 159 Bpm | 101 | 6 |
| 02:00 | Tempo | 187 Watts | 211 Watts | 162 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 360 Watts | 161 Bpm | 101 | 6 |
| 02:00 | Tempo | 187 Watts | 211 Watts | 165 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 330 Watts | 349 Watts | 163 Bpm | 103 | 6 |
| 02:00 | Recovery Peroid | 121 Watts | 175 Watts | 159 Bpm | 83 | 23 |
| 02:00 | Tempo | 187 Watts | 206 Watts | 157 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 342 Watts | 161 Bpm | 102 | 6 |
| 02:00 | Tempo | 187 Watts | 209 Watts | 166 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 389 Watts | 166 Bpm | 106 | 6 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 168 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 338 Watts | 166 Bpm | 99 | 6 |
| 02:00 | Tempo | 187 Watts | 207 Watts | 168 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 422 Watts | 168 Bpm | 96 | 7 |
| 05:00 | Cool Down | 121 Watts | 207 Watts | 164 Bpm | 84 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 499 Watts |
| 00:05 | 493 Watts |
| 00:10 | 487 Watts |
| 00:20 | 423 Watts |
| 00:30 | 353 Watts |
| 01:00 | 280 Watts |
| 02:00 | 249 Watts |
| 05:00 | 240 Watts |
| 10:00 | 226 Watts |
| 15:00 | 223 Watts |
| 20:00 | 223 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...