loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 121 Watts | 129 Watts | 89 Bpm | 85 | 9 |
01:00 | Warmup - Easy | 143 Watts | 153 Watts | 95 Bpm | 86 | 10 |
01:00 | Warmup - Steady | 154 Watts | 171 Watts | 95 Bpm | 82 | 11 |
01:00 | Warmup - Steady | 165 Watts | 187 Watts | 101 Bpm | 87 | 12 |
00:15 | Warmup - Moderate | 187 Watts | 224 Watts | 106 Bpm | 98 | 4 |
00:45 | Warmup - Steady | 165 Watts | 191 Watts | 110 Bpm | 88 | 9 |
00:30 | Warmup - Moderate | 198 Watts | 229 Watts | 113 Bpm | 99 | 8 |
01:00 | Warmup - Steady | 165 Watts | 189 Watts | 117 Bpm | 88 | 12 |
00:15 | Warmup - Hard | 220 Watts | 456 Watts | 119 Bpm | 103 | 8 |
01:00 | Warmup - Steady | 165 Watts | 193 Watts | 138 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 209 Watts | 232 Watts | 131 Bpm | 95 | 4 |
02:00 | Warmup - Easy | 143 Watts | 158 Watts | 115 Bpm | 87 | 21 |
02:00 | Solid tempo pace | 176 Watts | 192 Watts | 122 Bpm | 88 | 25 |
02:00 | Sweat spot | 198 Watts | 212 Watts | 138 Bpm | 94 | 28 |
02:00 | Threshold | 220 Watts | 231 Watts | 147 Bpm | 93 | 30 |
02:00 | Top end threshold | 231 Watts | 250 Watts | 156 Bpm | 91 | 33 |
02:00 | Sweat spot | 198 Watts | 219 Watts | 153 Bpm | 90 | 29 |
02:00 | Solid tempo pace | 176 Watts | 192 Watts | 142 Bpm | 88 | 25 |
02:00 | Sweat spot | 198 Watts | 212 Watts | 144 Bpm | 88 | 28 |
02:00 | Threshold | 220 Watts | 236 Watts | 155 Bpm | 94 | 31 |
02:00 | Top end threshold | 231 Watts | 258 Watts | 163 Bpm | 92 | 34 |
02:00 | Sweat spot | 198 Watts | 218 Watts | 159 Bpm | 90 | 29 |
02:00 | Solid tempo pace | 176 Watts | 190 Watts | 149 Bpm | 88 | 25 |
02:00 | Sweat spot | 198 Watts | 215 Watts | 152 Bpm | 89 | 28 |
02:00 | Threshold | 220 Watts | 236 Watts | 161 Bpm | 94 | 31 |
02:00 | Top end threshold | 231 Watts | 259 Watts | 167 Bpm | 93 | 34 |
02:00 | Sweat spot | 198 Watts | 213 Watts | 163 Bpm | 88 | 28 |
02:00 | Solid tempo pace | 176 Watts | 189 Watts | 153 Bpm | 87 | 25 |
02:00 | Sweat spot | 198 Watts | 212 Watts | 154 Bpm | 88 | 28 |
02:00 | Threshold | 220 Watts | 233 Watts | 163 Bpm | 93 | 31 |
02:00 | Top end threshold | 231 Watts | 263 Watts | 170 Bpm | 93 | 35 |
02:00 | Sweat spot | 198 Watts | 231 Watts | 169 Bpm | 93 | 30 |
10:00 | Warm down | 121 Watts | 226 Watts | 163 Bpm | 91 | 149 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 557 Watts |
00:05 | 555 Watts |
00:10 | 548 Watts |
00:20 | 433 Watts |
00:30 | 353 Watts |
01:00 | 281 Watts |
02:00 | 276 Watts |
05:00 | 244 Watts |
10:00 | 227 Watts |
15:00 | 232 Watts |
20:00 | 226 Watts |
30:00 | 225 Watts |
01:00:00 | 217 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...