Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 16/01/2018, 20:10 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 220 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 45 points
-
- 201 Watts
-
- 141 Bpm
-
- 90
-
- 683
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 138 Watts | 92 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 158 Watts | 97 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 174 Watts | 100 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 194 Watts | 107 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 198 Watts | 228 Watts | 111 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 165 Watts | 200 Watts | 114 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 220 Watts | 244 Watts | 120 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 216 Watts | 130 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 242 Watts | 269 Watts | 133 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 186 Watts | 129 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 299 Watts | 127 Bpm | 102 | 5 |
| 02:00 | Warmup - Easy | 143 Watts | 159 Watts | 123 Bpm | 87 | 21 |
| 01:00 | High Cadence | 187 Watts | 205 Watts | 122 Bpm | 87 | 14 |
| 01:00 | Easy Peddaling | 121 Watts | 153 Watts | 121 Bpm | 85 | 10 |
| 01:00 | High Cadence | 187 Watts | 210 Watts | 124 Bpm | 88 | 14 |
| 01:00 | Easy Peddaling | 121 Watts | 154 Watts | 126 Bpm | 86 | 10 |
| 01:30 | Hard Interval | 231 Watts | 244 Watts | 139 Bpm | 89 | 24 |
| 00:45 | Recover | 121 Watts | 154 Watts | 142 Bpm | 94 | 8 |
| 01:30 | Hard Interval | 231 Watts | 249 Watts | 146 Bpm | 91 | 25 |
| 00:45 | Recover | 121 Watts | 156 Watts | 147 Bpm | 95 | 8 |
| 01:30 | Hard Interval | 231 Watts | 253 Watts | 148 Bpm | 91 | 25 |
| 00:45 | Recover | 121 Watts | 159 Watts | 150 Bpm | 95 | 8 |
| 01:30 | Hard Interval | 231 Watts | 253 Watts | 151 Bpm | 92 | 25 |
| 00:45 | Recover | 121 Watts | 156 Watts | 154 Bpm | 94 | 8 |
| 01:30 | Hard Interval | 231 Watts | 249 Watts | 152 Bpm | 91 | 25 |
| 00:45 | Recover | 121 Watts | 158 Watts | 154 Bpm | 95 | 8 |
| 05:00 | Recovery Period | 132 Watts | 158 Watts | 129 Bpm | 88 | 52 |
| 01:30 | Hard Interval | 231 Watts | 245 Watts | 147 Bpm | 90 | 24 |
| 00:45 | Recover | 121 Watts | 160 Watts | 155 Bpm | 96 | 8 |
| 01:30 | Hard Interval | 231 Watts | 255 Watts | 156 Bpm | 92 | 25 |
| 00:45 | Recover | 121 Watts | 155 Watts | 158 Bpm | 95 | 8 |
| 01:30 | Hard Interval | 231 Watts | 260 Watts | 159 Bpm | 93 | 26 |
| 00:45 | Recover | 121 Watts | 156 Watts | 161 Bpm | 95 | 8 |
| 01:30 | Hard Interval | 231 Watts | 259 Watts | 160 Bpm | 92 | 26 |
| 00:45 | Recover | 121 Watts | 155 Watts | 161 Bpm | 94 | 8 |
| 01:30 | Hard Interval | 231 Watts | 259 Watts | 162 Bpm | 92 | 26 |
| 00:45 | Recover | 121 Watts | 147 Watts | 163 Bpm | 91 | 7 |
| 02:00 | Recovery Period | 121 Watts | 148 Watts | 140 Bpm | 87 | 20 |
| 00:20 | Max Effort | 286 Watts | 308 Watts | 140 Bpm | 95 | 7 |
| 00:40 | Recover | 121 Watts | 173 Watts | 156 Bpm | 90 | 8 |
| 00:20 | Max Effort | 286 Watts | 335 Watts | 156 Bpm | 96 | 7 |
| 00:40 | Recover | 121 Watts | 178 Watts | 164 Bpm | 91 | 8 |
| 00:20 | Max Effort | 286 Watts | 435 Watts | 163 Bpm | 103 | 10 |
| 00:40 | Recover | 121 Watts | 164 Watts | 170 Bpm | 90 | 7 |
| 05:00 | Cool Down | 121 Watts | 204 Watts | 159 Bpm | 90 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 508 Watts |
| 00:05 | 501 Watts |
| 00:10 | 491 Watts |
| 00:20 | 464 Watts |
| 00:30 | 377 Watts |
| 01:00 | 269 Watts |
| 02:00 | 249 Watts |
| 05:00 | 228 Watts |
| 10:00 | 226 Watts |
| 15:00 | 217 Watts |
| 20:00 | 212 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...