colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 10/01/2018, 20:54 by colin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 301 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 284 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 66 points
-
- 284 Watts
-
- 141 Bpm
-
- 90
-
- 1125
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 183 Watts | 117 Bpm | 81 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 201 Watts | 126 Bpm | 93 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 230 Watts | 126 Bpm | 89 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 243 Watts | 129 Bpm | 91 | 16 |
| 00:15 | Warmup - Moderate | 256 Watts | 269 Watts | 129 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 226 Watts | 245 Watts | 130 Bpm | 92 | 12 |
| 00:30 | Warmup - Moderate | 271 Watts | 292 Watts | 131 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 226 Watts | 249 Watts | 132 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 301 Watts | 315 Watts | 133 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 226 Watts | 246 Watts | 134 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 308 Watts | 133 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 196 Watts | 210 Watts | 134 Bpm | 94 | 28 |
| 02:00 | Solid tempo pace | 241 Watts | 255 Watts | 136 Bpm | 93 | 34 |
| 02:00 | Sweat spot | 271 Watts | 286 Watts | 138 Bpm | 89 | 38 |
| 02:00 | Threshold | 301 Watts | 317 Watts | 141 Bpm | 90 | 42 |
| 02:00 | Top end threshold | 316 Watts | 334 Watts | 141 Bpm | 93 | 44 |
| 02:00 | Sweat spot | 271 Watts | 291 Watts | 141 Bpm | 89 | 38 |
| 02:00 | Solid tempo pace | 241 Watts | 255 Watts | 140 Bpm | 93 | 34 |
| 02:00 | Sweat spot | 271 Watts | 296 Watts | 141 Bpm | 88 | 39 |
| 02:00 | Threshold | 301 Watts | 317 Watts | 143 Bpm | 90 | 42 |
| 02:00 | Top end threshold | 316 Watts | 339 Watts | 145 Bpm | 89 | 45 |
| 02:00 | Sweat spot | 271 Watts | 285 Watts | 143 Bpm | 88 | 38 |
| 02:00 | Solid tempo pace | 241 Watts | 265 Watts | 140 Bpm | 84 | 35 |
| 02:00 | Sweat spot | 271 Watts | 290 Watts | 142 Bpm | 91 | 38 |
| 02:00 | Threshold | 301 Watts | 312 Watts | 143 Bpm | 90 | 41 |
| 02:00 | Top end threshold | 316 Watts | 343 Watts | 145 Bpm | 94 | 45 |
| 02:00 | Sweat spot | 271 Watts | 305 Watts | 144 Bpm | 90 | 40 |
| 02:00 | Solid tempo pace | 241 Watts | 262 Watts | 144 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 271 Watts | 321 Watts | 148 Bpm | 90 | 42 |
| 02:00 | Threshold | 301 Watts | 379 Watts | 149 Bpm | 85 | 50 |
| 02:00 | Top end threshold | 316 Watts | 538 Watts | 154 Bpm | 95 | 71 |
| 02:00 | Sweat spot | 271 Watts | 455 Watts | 158 Bpm | 95 | 60 |
| 10:00 | Warm down | 166 Watts | 185 Watts | 142 Bpm | 86 | 122 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 735 Watts |
| 00:05 | 731 Watts |
| 00:10 | 720 Watts |
| 00:20 | 709 Watts |
| 00:30 | 699 Watts |
| 01:00 | 682 Watts |
| 02:00 | 612 Watts |
| 05:00 | 484 Watts |
| 10:00 | 391 Watts |
| 15:00 | 368 Watts |
| 20:00 | 347 Watts |
| 30:00 | 331 Watts |
| 01:00:00 | 284 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...