colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 11/01/2018, 21:21 by colin
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 301 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 274 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 66 points
-
- 274 Watts
-
- 139 Bpm
-
- 92
-
- 1085
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 192 Watts | 112 Bpm | 82 | 13 |
| 01:00 | Warmup - Easy | 196 Watts | 222 Watts | 120 Bpm | 88 | 15 |
| 01:00 | Warmup - Steady | 211 Watts | 218 Watts | 123 Bpm | 84 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 248 Watts | 129 Bpm | 92 | 16 |
| 00:15 | Warmup - Moderate | 256 Watts | 263 Watts | 128 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 226 Watts | 239 Watts | 128 Bpm | 91 | 12 |
| 00:30 | Warmup - Moderate | 271 Watts | 293 Watts | 129 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 226 Watts | 247 Watts | 130 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 301 Watts | 343 Watts | 131 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 245 Watts | 131 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 312 Watts | 131 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 196 Watts | 212 Watts | 132 Bpm | 94 | 28 |
| 08:00 | Tempo | 250 Watts | 272 Watts | 137 Bpm | 94 | 144 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 717 Watts | 139 Bpm | 109 | 12 |
| 02:00 | Recovery | 151 Watts | 199 Watts | 136 Bpm | 93 | 26 |
| 05:00 | Tempo | 250 Watts | 274 Watts | 139 Bpm | 93 | 90 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 714 Watts | 142 Bpm | 102 | 12 |
| 02:00 | Recovery | 151 Watts | 195 Watts | 140 Bpm | 90 | 26 |
| 05:00 | Tempo | 250 Watts | 279 Watts | 140 Bpm | 94 | 92 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 763 Watts | 147 Bpm | 105 | 13 |
| 02:00 | Recovery | 151 Watts | 191 Watts | 144 Bpm | 95 | 25 |
| 05:00 | Tempo | 250 Watts | 450 Watts | 149 Bpm | 93 | 149 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 963 Watts | 153 Bpm | 113 | 16 |
| 02:00 | Recovery | 151 Watts | 193 Watts | 146 Bpm | 92 | 25 |
| 08:00 | Tempo | 250 Watts | 340 Watts | 147 Bpm | 92 | 180 |
| 10:00 | Warm down | 166 Watts | 184 Watts | 139 Bpm | 89 | 121 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1131 Watts |
| 00:05 | 1122 Watts |
| 00:10 | 1062 Watts |
| 00:20 | 873 Watts |
| 00:30 | 729 Watts |
| 01:00 | 597 Watts |
| 02:00 | 522 Watts |
| 05:00 | 488 Watts |
| 10:00 | 385 Watts |
| 15:00 | 368 Watts |
| 20:00 | 345 Watts |
| 30:00 | 319 Watts |
| 01:00:00 | 274 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...