colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 12/01/2018, 21:29 by colin
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 301 Watts
- FTP
-
- 68
- Points
-
- Average Power
- 272 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 68 points
-
- 272 Watts
-
- 145 Bpm
-
- 93
-
- 1077
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 183 Watts | 118 Bpm | 76 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 209 Watts | 126 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 205 Watts | 123 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 226 Watts | 235 Watts | 128 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 272 Watts | 130 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 226 Watts | 181 Watts | 130 Bpm | 76 | 9 |
| 00:30 | Warmup - Hard | 301 Watts | 309 Watts | 134 Bpm | 102 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 270 Watts | 135 Bpm | 96 | 18 |
| 00:15 | Warmup - Hard | 331 Watts | 347 Watts | 138 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 239 Watts | 135 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 361 Watts | 386 Watts | 133 Bpm | 85 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 210 Watts | 134 Bpm | 84 | 28 |
| 05:00 | Well paced interval | 316 Watts | 332 Watts | 141 Bpm | 92 | 110 |
| 04:30 | Recovery | 166 Watts | 189 Watts | 139 Bpm | 90 | 56 |
| 05:00 | Well paced interval | 319 Watts | 348 Watts | 147 Bpm | 95 | 115 |
| 04:30 | Recovery | 166 Watts | 176 Watts | 143 Bpm | 95 | 52 |
| 05:00 | Well paced interval | 322 Watts | 378 Watts | 150 Bpm | 98 | 125 |
| 04:30 | Recovery | 166 Watts | 177 Watts | 147 Bpm | 96 | 53 |
| 05:00 | Well paced interval | 325 Watts | 376 Watts | 153 Bpm | 94 | 124 |
| 04:30 | Recovery | 166 Watts | 180 Watts | 149 Bpm | 96 | 53 |
| 05:00 | Well paced interval | 331 Watts | 446 Watts | 157 Bpm | 94 | 147 |
| 07:00 | Cool Down | 166 Watts | 192 Watts | 147 Bpm | 92 | 89 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 761 Watts |
| 00:05 | 753 Watts |
| 00:10 | 737 Watts |
| 00:20 | 693 Watts |
| 00:30 | 665 Watts |
| 01:00 | 640 Watts |
| 02:00 | 564 Watts |
| 05:00 | 446 Watts |
| 10:00 | 324 Watts |
| 15:00 | 336 Watts |
| 20:00 | 308 Watts |
| 30:00 | 298 Watts |
| 01:00:00 | 272 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...