colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 17/01/2018, 21:31 by colin
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 301 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 259 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 63 points
-
- 259 Watts
-
- 142 Bpm
-
- 94
-
- 1145
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 180 Watts | 113 Bpm | 82 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 209 Watts | 124 Bpm | 95 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 223 Watts | 126 Bpm | 89 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 236 Watts | 128 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 282 Watts | 131 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 241 Watts | 132 Bpm | 89 | 12 |
| 00:30 | Warmup - Hard | 301 Watts | 330 Watts | 133 Bpm | 93 | 11 |
| 01:00 | Warmup - Moderate | 256 Watts | 263 Watts | 133 Bpm | 94 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 352 Watts | 133 Bpm | 82 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 244 Watts | 135 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 361 Watts | 397 Watts | 135 Bpm | 86 | 7 |
| 02:00 | Warmup - Easy | 196 Watts | 212 Watts | 135 Bpm | 93 | 28 |
| 15:00 | Lower Endurance | 196 Watts | 216 Watts | 139 Bpm | 94 | 214 |
| 10:00 | Upper Endurance | 226 Watts | 312 Watts | 147 Bpm | 94 | 206 |
| 02:00 | Easy Peddaling | 166 Watts | 186 Watts | 146 Bpm | 91 | 25 |
| 15:00 | Lower Endurance | 196 Watts | 208 Watts | 143 Bpm | 95 | 206 |
| 10:00 | Upper Endurance | 226 Watts | 411 Watts | 150 Bpm | 97 | 271 |
| 05:00 | Cool Down | 181 Watts | 203 Watts | 146 Bpm | 93 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 726 Watts |
| 00:05 | 721 Watts |
| 00:10 | 700 Watts |
| 00:20 | 640 Watts |
| 00:30 | 624 Watts |
| 01:00 | 607 Watts |
| 02:00 | 581 Watts |
| 05:00 | 445 Watts |
| 10:00 | 412 Watts |
| 15:00 | 345 Watts |
| 20:00 | 310 Watts |
| 30:00 | 292 Watts |
| 01:00:00 | 266 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...