colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 18/01/2018, 21:16 by colin
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 301 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 288 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 63 points
-
- 288 Watts
-
- 142 Bpm
-
- 93
-
- 1245
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 193 Watts | 109 Bpm | 86 | 13 |
| 01:00 | Warmup - Easy | 196 Watts | 201 Watts | 119 Bpm | 92 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 225 Watts | 122 Bpm | 88 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 242 Watts | 124 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 271 Watts | 277 Watts | 125 Bpm | 97 | 5 |
| 00:45 | Warmup - Steady | 226 Watts | 230 Watts | 126 Bpm | 99 | 11 |
| 00:30 | Warmup - Hard | 301 Watts | 303 Watts | 127 Bpm | 92 | 10 |
| 01:00 | Warmup - Moderate | 256 Watts | 260 Watts | 129 Bpm | 94 | 17 |
| 00:15 | Warmup - Hard | 331 Watts | 345 Watts | 130 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 226 Watts | 232 Watts | 131 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 361 Watts | 378 Watts | 131 Bpm | 85 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 220 Watts | 130 Bpm | 87 | 29 |
| 04:00 | Just Below Threshold | 289 Watts | 302 Watts | 134 Bpm | 89 | 80 |
| 04:00 | Threshold | 301 Watts | 317 Watts | 138 Bpm | 91 | 84 |
| 02:00 | Just Above Threshold | 310 Watts | 324 Watts | 141 Bpm | 92 | 43 |
| 03:30 | Recovery | 166 Watts | 183 Watts | 139 Bpm | 97 | 42 |
| 04:00 | Just Below Threshold | 289 Watts | 305 Watts | 143 Bpm | 90 | 81 |
| 04:00 | Threshold | 301 Watts | 329 Watts | 146 Bpm | 92 | 87 |
| 02:00 | Just Above Threshold | 310 Watts | 367 Watts | 150 Bpm | 97 | 48 |
| 03:30 | Recovery | 166 Watts | 178 Watts | 144 Bpm | 97 | 41 |
| 04:00 | Just Below Threshold | 289 Watts | 323 Watts | 146 Bpm | 92 | 85 |
| 04:00 | Threshold | 301 Watts | 352 Watts | 150 Bpm | 96 | 93 |
| 02:00 | Just Above Threshold | 310 Watts | 361 Watts | 152 Bpm | 96 | 48 |
| 03:30 | Recovery | 166 Watts | 174 Watts | 143 Bpm | 95 | 40 |
| 04:00 | Just Below Threshold | 289 Watts | 330 Watts | 148 Bpm | 93 | 87 |
| 04:00 | Threshold | 301 Watts | 373 Watts | 152 Bpm | 98 | 98 |
| 02:00 | Just Above Threshold | 310 Watts | 492 Watts | 157 Bpm | 109 | 65 |
| 05:00 | Cool Down | 181 Watts | 201 Watts | 147 Bpm | 92 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 653 Watts |
| 00:05 | 652 Watts |
| 00:10 | 648 Watts |
| 00:20 | 638 Watts |
| 00:30 | 634 Watts |
| 01:00 | 562 Watts |
| 02:00 | 495 Watts |
| 05:00 | 430 Watts |
| 10:00 | 381 Watts |
| 15:00 | 330 Watts |
| 20:00 | 336 Watts |
| 30:00 | 317 Watts |
| 01:00:00 | 296 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...