colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 19/01/2018, 21:28 by colin
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 301 Watts
- FTP
-
- 73
- Points
-
- Average Power
- 249 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 73 points
-
- 249 Watts
-
- 147 Bpm
-
- 94
-
- 1233
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 179 Watts | 122 Bpm | 81 | 12 |
| 01:00 | Warmup - Easy | 196 Watts | 211 Watts | 130 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 211 Watts | 224 Watts | 132 Bpm | 88 | 15 |
| 01:00 | Warmup - Steady | 226 Watts | 250 Watts | 133 Bpm | 92 | 17 |
| 00:15 | Warmup - Moderate | 256 Watts | 269 Watts | 135 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 226 Watts | 243 Watts | 136 Bpm | 91 | 12 |
| 00:30 | Warmup - Moderate | 271 Watts | 273 Watts | 139 Bpm | 96 | 9 |
| 01:00 | Warmup - Steady | 226 Watts | 246 Watts | 140 Bpm | 92 | 16 |
| 00:15 | Warmup - Hard | 301 Watts | 323 Watts | 140 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 226 Watts | 248 Watts | 141 Bpm | 92 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 298 Watts | 140 Bpm | 100 | 5 |
| 02:00 | Warmup - Easy | 196 Watts | 204 Watts | 142 Bpm | 92 | 27 |
| 05:00 | Steady baseline effort | 181 Watts | 189 Watts | 141 Bpm | 90 | 62 |
| 05:00 | Low-end endurance pace | 211 Watts | 242 Watts | 145 Bpm | 92 | 80 |
| 10:00 | Steady baseline effort | 181 Watts | 204 Watts | 145 Bpm | 93 | 135 |
| 10:00 | Low-end endurance pace | 211 Watts | 341 Watts | 153 Bpm | 98 | 225 |
| 05:00 | Steady baseline effort | 181 Watts | 206 Watts | 150 Bpm | 94 | 68 |
| 05:00 | Low-end endurance pace | 211 Watts | 293 Watts | 153 Bpm | 93 | 97 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1020 Watts | 158 Bpm | 116 | 17 |
| 01:45 | Recovery | 151 Watts | 201 Watts | 154 Bpm | 89 | 23 |
| 03:00 | Recovery | 166 Watts | 201 Watts | 148 Bpm | 93 | 40 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1009 Watts | 147 Bpm | 115 | 17 |
| 01:45 | Recovery | 151 Watts | 212 Watts | 150 Bpm | 88 | 24 |
| 03:00 | Recovery | 166 Watts | 197 Watts | 147 Bpm | 98 | 39 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1392 Watts | 151 Bpm | 131 | 23 |
| 01:45 | Recovery | 151 Watts | 194 Watts | 153 Bpm | 95 | 22 |
| 03:00 | Recovery | 166 Watts | 280 Watts | 148 Bpm | 97 | 55 |
| 00:15 | Flat out SPRINT !! | 602 Watts | 1234 Watts | 155 Bpm | 125 | 20 |
| 01:45 | Recovery | 151 Watts | 188 Watts | 154 Bpm | 89 | 22 |
| 03:00 | Recovery | 181 Watts | 265 Watts | 150 Bpm | 106 | 52 |
| 05:00 | Warm down | 166 Watts | 183 Watts | 145 Bpm | 85 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1678 Watts |
| 00:05 | 1654 Watts |
| 00:10 | 1599 Watts |
| 00:20 | 1173 Watts |
| 00:30 | 880 Watts |
| 01:00 | 620 Watts |
| 02:00 | 457 Watts |
| 05:00 | 389 Watts |
| 10:00 | 342 Watts |
| 15:00 | 309 Watts |
| 20:00 | 307 Watts |
| 30:00 | 288 Watts |
| 01:00:00 | 259 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...