Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 07/01/2018, 10:16 by Kevin
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 220 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 55 points
-
- 199 Watts
-
- 143 Bpm
-
- 92
-
- 827
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 108 Watts | 92 Bpm | 86 | 7 |
| 01:00 | Warmup - Easy | 143 Watts | 140 Watts | 98 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 157 Watts | 102 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 181 Watts | 107 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 200 Watts | 111 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 179 Watts | 110 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 227 Watts | 115 Bpm | 93 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 206 Watts | 124 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 242 Watts | 266 Watts | 129 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 189 Watts | 131 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 358 Watts | 132 Bpm | 120 | 6 |
| 02:00 | Warmup - Easy | 143 Watts | 160 Watts | 130 Bpm | 87 | 21 |
| 02:00 | Mid Sweetspot | 202 Watts | 211 Watts | 133 Bpm | 89 | 28 |
| 02:00 | Upper Sweetspot | 213 Watts | 227 Watts | 146 Bpm | 94 | 30 |
| 02:00 | Mid Sweetspot | 202 Watts | 211 Watts | 146 Bpm | 90 | 28 |
| 02:00 | Recovery Period | 121 Watts | 132 Watts | 127 Bpm | 93 | 17 |
| 02:00 | Mid Sweetspot | 202 Watts | 212 Watts | 137 Bpm | 90 | 28 |
| 02:00 | Upper Sweetspot | 213 Watts | 229 Watts | 151 Bpm | 94 | 30 |
| 02:00 | Mid Sweetspot | 202 Watts | 214 Watts | 152 Bpm | 90 | 28 |
| 02:00 | Recovery Period | 121 Watts | 147 Watts | 136 Bpm | 93 | 19 |
| 02:00 | Mid Sweetspot | 202 Watts | 216 Watts | 143 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 213 Watts | 231 Watts | 154 Bpm | 95 | 30 |
| 02:00 | Mid Sweetspot | 202 Watts | 214 Watts | 156 Bpm | 91 | 28 |
| 02:00 | Recovery Period | 121 Watts | 142 Watts | 140 Bpm | 91 | 19 |
| 02:00 | Mid Sweetspot | 202 Watts | 211 Watts | 144 Bpm | 90 | 28 |
| 02:00 | Upper Sweetspot | 213 Watts | 229 Watts | 158 Bpm | 94 | 30 |
| 02:00 | Mid Sweetspot | 202 Watts | 212 Watts | 157 Bpm | 90 | 28 |
| 02:00 | Recovery Period | 121 Watts | 143 Watts | 139 Bpm | 91 | 19 |
| 02:00 | Mid Sweetspot | 202 Watts | 212 Watts | 146 Bpm | 90 | 28 |
| 02:00 | Upper Sweetspot | 213 Watts | 229 Watts | 158 Bpm | 94 | 30 |
| 02:00 | Mid Sweetspot | 202 Watts | 215 Watts | 158 Bpm | 91 | 28 |
| 02:00 | Recovery Period | 121 Watts | 148 Watts | 145 Bpm | 93 | 20 |
| 02:00 | Mid Sweetspot | 202 Watts | 218 Watts | 150 Bpm | 92 | 29 |
| 02:00 | Upper Sweetspot | 213 Watts | 235 Watts | 162 Bpm | 96 | 31 |
| 02:00 | Mid Sweetspot | 202 Watts | 226 Watts | 163 Bpm | 94 | 30 |
| 02:00 | Recovery Period | 121 Watts | 151 Watts | 150 Bpm | 94 | 20 |
| 05:00 | Cool Down | 132 Watts | 225 Watts | 156 Bpm | 92 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 463 Watts |
| 00:05 | 455 Watts |
| 00:10 | 451 Watts |
| 00:20 | 361 Watts |
| 00:30 | 319 Watts |
| 01:00 | 274 Watts |
| 02:00 | 245 Watts |
| 05:00 | 229 Watts |
| 10:00 | 212 Watts |
| 15:00 | 208 Watts |
| 20:00 | 209 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 202 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...