Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • premium month
  • Expiry
  • 08 May 18
The Rouleur
  • Ridden on 05/01/2018, 20:00 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 220 Watts
      • FTP
      • 61
      • Points
Average Power
212 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 61 points
      • 212 Watts
      • 148 Bpm
      • 90
      • 840
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 134 Watts 97 Bpm 85 9
    01:00 Warmup - Easy 143 Watts 152 Watts 100 Bpm 86 10
    01:00 Warmup - Steady 154 Watts 175 Watts 103 Bpm 83 12
    01:00 Warmup - Steady 165 Watts 185 Watts 108 Bpm 86 12
    00:15 Warmup - Moderate 187 Watts 235 Watts 113 Bpm 94 4
    00:45 Warmup - Steady 165 Watts 195 Watts 120 Bpm 89 10
    00:30 Warmup - Moderate 198 Watts 279 Watts 127 Bpm 104 9
    01:00 Warmup - Steady 165 Watts 197 Watts 136 Bpm 90 13
    00:15 Warmup - Hard 220 Watts 352 Watts 135 Bpm 103 6
    01:00 Warmup - Steady 165 Watts 199 Watts 141 Bpm 89 13
    00:15 Warmup - Hard 209 Watts 351 Watts 139 Bpm 118 6
    02:00 Warmup - Easy 143 Watts 161 Watts 134 Bpm 88 21
    02:00 Solid tempo pace 176 Watts 189 Watts 128 Bpm 88 25
    02:00 Sweat spot 198 Watts 210 Watts 140 Bpm 94 28
    02:00 Threshold 220 Watts 232 Watts 150 Bpm 93 31
    02:00 Top end threshold 231 Watts 244 Watts 156 Bpm 89 32
    02:00 Sweat spot 198 Watts 211 Watts 151 Bpm 88 28
    02:00 Solid tempo pace 176 Watts 190 Watts 142 Bpm 88 25
    02:00 Sweat spot 198 Watts 208 Watts 143 Bpm 87 27
    02:00 Threshold 220 Watts 232 Watts 152 Bpm 87 31
    02:00 Top end threshold 231 Watts 246 Watts 159 Bpm 90 32
    02:00 Sweat spot 198 Watts 218 Watts 156 Bpm 90 29
    02:00 Solid tempo pace 176 Watts 186 Watts 148 Bpm 87 25
    02:00 Sweat spot 198 Watts 208 Watts 146 Bpm 87 27
    02:00 Threshold 220 Watts 232 Watts 157 Bpm 93 31
    02:00 Top end threshold 231 Watts 247 Watts 163 Bpm 90 33
    02:00 Sweat spot 198 Watts 221 Watts 162 Bpm 90 29
    02:00 Solid tempo pace 176 Watts 188 Watts 153 Bpm 87 25
    02:00 Sweat spot 198 Watts 210 Watts 152 Bpm 88 28
    02:00 Threshold 220 Watts 229 Watts 159 Bpm 93 30
    02:00 Top end threshold 231 Watts 256 Watts 167 Bpm 92 34
    02:00 Sweat spot 198 Watts 226 Watts 166 Bpm 92 30
    10:00 Warm down 121 Watts 209 Watts 158 Bpm 90 138

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 380 Watts
    00:05 378 Watts
    00:10 376 Watts
    00:20 336 Watts
    00:30 288 Watts
    01:00 256 Watts
    02:00 256 Watts
    05:00 239 Watts
    10:00 222 Watts
    15:00 226 Watts
    20:00 220 Watts
    30:00 220 Watts
    01:00:00 212 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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