Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 05/01/2018, 20:00 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 220 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 61 points
-
- 212 Watts
-
- 148 Bpm
-
- 90
-
- 840
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 134 Watts | 97 Bpm | 85 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 152 Watts | 100 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 175 Watts | 103 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 165 Watts | 185 Watts | 108 Bpm | 86 | 12 |
| 00:15 | Warmup - Moderate | 187 Watts | 235 Watts | 113 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 165 Watts | 195 Watts | 120 Bpm | 89 | 10 |
| 00:30 | Warmup - Moderate | 198 Watts | 279 Watts | 127 Bpm | 104 | 9 |
| 01:00 | Warmup - Steady | 165 Watts | 197 Watts | 136 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 220 Watts | 352 Watts | 135 Bpm | 103 | 6 |
| 01:00 | Warmup - Steady | 165 Watts | 199 Watts | 141 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 209 Watts | 351 Watts | 139 Bpm | 118 | 6 |
| 02:00 | Warmup - Easy | 143 Watts | 161 Watts | 134 Bpm | 88 | 21 |
| 02:00 | Solid tempo pace | 176 Watts | 189 Watts | 128 Bpm | 88 | 25 |
| 02:00 | Sweat spot | 198 Watts | 210 Watts | 140 Bpm | 94 | 28 |
| 02:00 | Threshold | 220 Watts | 232 Watts | 150 Bpm | 93 | 31 |
| 02:00 | Top end threshold | 231 Watts | 244 Watts | 156 Bpm | 89 | 32 |
| 02:00 | Sweat spot | 198 Watts | 211 Watts | 151 Bpm | 88 | 28 |
| 02:00 | Solid tempo pace | 176 Watts | 190 Watts | 142 Bpm | 88 | 25 |
| 02:00 | Sweat spot | 198 Watts | 208 Watts | 143 Bpm | 87 | 27 |
| 02:00 | Threshold | 220 Watts | 232 Watts | 152 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 231 Watts | 246 Watts | 159 Bpm | 90 | 32 |
| 02:00 | Sweat spot | 198 Watts | 218 Watts | 156 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 176 Watts | 186 Watts | 148 Bpm | 87 | 25 |
| 02:00 | Sweat spot | 198 Watts | 208 Watts | 146 Bpm | 87 | 27 |
| 02:00 | Threshold | 220 Watts | 232 Watts | 157 Bpm | 93 | 31 |
| 02:00 | Top end threshold | 231 Watts | 247 Watts | 163 Bpm | 90 | 33 |
| 02:00 | Sweat spot | 198 Watts | 221 Watts | 162 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 176 Watts | 188 Watts | 153 Bpm | 87 | 25 |
| 02:00 | Sweat spot | 198 Watts | 210 Watts | 152 Bpm | 88 | 28 |
| 02:00 | Threshold | 220 Watts | 229 Watts | 159 Bpm | 93 | 30 |
| 02:00 | Top end threshold | 231 Watts | 256 Watts | 167 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 198 Watts | 226 Watts | 166 Bpm | 92 | 30 |
| 10:00 | Warm down | 121 Watts | 209 Watts | 158 Bpm | 90 | 138 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 380 Watts |
| 00:05 | 378 Watts |
| 00:10 | 376 Watts |
| 00:20 | 336 Watts |
| 00:30 | 288 Watts |
| 01:00 | 256 Watts |
| 02:00 | 256 Watts |
| 05:00 | 239 Watts |
| 10:00 | 222 Watts |
| 15:00 | 226 Watts |
| 20:00 | 220 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 212 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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