loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 121 Watts | 127 Watts | 89 Bpm | 75 | 8 |
01:00 | Warmup - Easy | 143 Watts | 150 Watts | 90 Bpm | 85 | 10 |
01:00 | Warmup - Steady | 154 Watts | 163 Watts | 97 Bpm | 90 | 11 |
01:00 | Warmup - Steady | 165 Watts | 175 Watts | 100 Bpm | 94 | 12 |
00:15 | Warmup - Hard | 198 Watts | 211 Watts | 106 Bpm | 96 | 3 |
00:45 | Warmup - Steady | 165 Watts | 182 Watts | 108 Bpm | 96 | 9 |
00:30 | Warmup - Hard | 220 Watts | 240 Watts | 116 Bpm | 102 | 8 |
01:00 | Warmup - Moderate | 187 Watts | 205 Watts | 127 Bpm | 98 | 14 |
00:15 | Warmup - Hard | 242 Watts | 254 Watts | 128 Bpm | 99 | 4 |
01:00 | Warmup - Steady | 165 Watts | 182 Watts | 128 Bpm | 95 | 12 |
00:15 | Warmup - Hard | 264 Watts | 349 Watts | 124 Bpm | 101 | 6 |
02:00 | Warmup - Easy | 143 Watts | 162 Watts | 125 Bpm | 88 | 21 |
01:00 | Over Threshold | 231 Watts | 241 Watts | 130 Bpm | 96 | 16 |
01:00 | Sweetspot | 187 Watts | 203 Watts | 142 Bpm | 89 | 13 |
01:00 | Over Threshold | 231 Watts | 258 Watts | 146 Bpm | 89 | 17 |
01:00 | Sweetspot | 187 Watts | 199 Watts | 145 Bpm | 94 | 13 |
01:00 | Over Threshold | 231 Watts | 253 Watts | 147 Bpm | 90 | 17 |
01:00 | Sweetspot | 187 Watts | 202 Watts | 148 Bpm | 90 | 13 |
01:00 | Over Threshold | 231 Watts | 249 Watts | 148 Bpm | 91 | 16 |
01:00 | Sweetspot | 187 Watts | 200 Watts | 148 Bpm | 91 | 13 |
01:00 | Over Threshold | 231 Watts | 248 Watts | 147 Bpm | 91 | 16 |
01:00 | Sweetspot | 187 Watts | 200 Watts | 149 Bpm | 89 | 13 |
01:00 | Over Threshold | 231 Watts | 246 Watts | 149 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 199 Watts | 149 Bpm | 90 | 13 |
01:00 | Over Threshold | 231 Watts | 247 Watts | 150 Bpm | 91 | 16 |
01:00 | Sweetspot | 187 Watts | 199 Watts | 151 Bpm | 90 | 13 |
01:00 | Over Threshold | 231 Watts | 244 Watts | 150 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 200 Watts | 153 Bpm | 91 | 13 |
01:00 | Over Threshold | 231 Watts | 248 Watts | 152 Bpm | 91 | 16 |
01:00 | Sweetspot | 187 Watts | 201 Watts | 154 Bpm | 90 | 13 |
01:00 | Over Threshold | 231 Watts | 245 Watts | 153 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 196 Watts | 155 Bpm | 89 | 13 |
01:00 | Over Threshold | 231 Watts | 247 Watts | 155 Bpm | 91 | 16 |
01:00 | Sweetspot | 187 Watts | 201 Watts | 156 Bpm | 90 | 13 |
01:00 | Over Threshold | 231 Watts | 250 Watts | 157 Bpm | 91 | 17 |
01:00 | Sweetspot | 187 Watts | 199 Watts | 158 Bpm | 90 | 13 |
01:00 | Over Threshold | 231 Watts | 244 Watts | 156 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 202 Watts | 158 Bpm | 91 | 13 |
01:00 | Over Threshold | 231 Watts | 258 Watts | 160 Bpm | 93 | 17 |
01:00 | Sweetspot | 187 Watts | 198 Watts | 161 Bpm | 91 | 13 |
01:00 | Over Threshold | 231 Watts | 251 Watts | 160 Bpm | 91 | 17 |
01:00 | Sweetspot | 187 Watts | 201 Watts | 162 Bpm | 90 | 13 |
01:00 | Over Threshold | 231 Watts | 251 Watts | 161 Bpm | 91 | 17 |
01:00 | Sweetspot | 187 Watts | 198 Watts | 161 Bpm | 90 | 13 |
01:00 | Over Threshold | 231 Watts | 252 Watts | 163 Bpm | 92 | 17 |
01:00 | Sweetspot | 187 Watts | 202 Watts | 163 Bpm | 91 | 13 |
01:00 | Over Threshold | 231 Watts | 253 Watts | 163 Bpm | 92 | 17 |
01:00 | Sweetspot | 187 Watts | 200 Watts | 165 Bpm | 91 | 13 |
01:00 | Over Threshold | 231 Watts | 254 Watts | 164 Bpm | 92 | 17 |
01:00 | Sweetspot | 187 Watts | 202 Watts | 165 Bpm | 92 | 13 |
01:00 | Over Threshold | 231 Watts | 254 Watts | 165 Bpm | 92 | 17 |
01:00 | Sweetspot | 187 Watts | 206 Watts | 165 Bpm | 92 | 14 |
05:00 | Cool Down | 121 Watts | 216 Watts | 159 Bpm | 89 | 71 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 538 Watts |
00:05 | 528 Watts |
00:10 | 516 Watts |
00:20 | 391 Watts |
00:30 | 334 Watts |
01:00 | 278 Watts |
02:00 | 249 Watts |
05:00 | 233 Watts |
10:00 | 227 Watts |
15:00 | 228 Watts |
20:00 | 226 Watts |
30:00 | 225 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...