Kevin Perry

  • FTP
  • 220 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.05 W/Kgs
  • Age
  • 57
    • Membership
  • premium month
  • Expiry
  • 31 Jan 18
Threshold YoYo's
  • Ridden on 10/01/2018, 20:09 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 220 Watts
      • FTP
      • 60
      • Points
Average Power
216 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 60 points
      • 216 Watts
      • 147 Bpm
      • 91
      • 784
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 127 Watts 89 Bpm 75 8
    01:00 Warmup - Easy 143 Watts 150 Watts 90 Bpm 85 10
    01:00 Warmup - Steady 154 Watts 163 Watts 97 Bpm 90 11
    01:00 Warmup - Steady 165 Watts 175 Watts 100 Bpm 94 12
    00:15 Warmup - Hard 198 Watts 211 Watts 106 Bpm 96 3
    00:45 Warmup - Steady 165 Watts 182 Watts 108 Bpm 96 9
    00:30 Warmup - Hard 220 Watts 240 Watts 116 Bpm 102 8
    01:00 Warmup - Moderate 187 Watts 205 Watts 127 Bpm 98 14
    00:15 Warmup - Hard 242 Watts 254 Watts 128 Bpm 99 4
    01:00 Warmup - Steady 165 Watts 182 Watts 128 Bpm 95 12
    00:15 Warmup - Hard 264 Watts 349 Watts 124 Bpm 101 6
    02:00 Warmup - Easy 143 Watts 162 Watts 125 Bpm 88 21
    01:00 Over Threshold 231 Watts 241 Watts 130 Bpm 96 16
    01:00 Sweetspot 187 Watts 203 Watts 142 Bpm 89 13
    01:00 Over Threshold 231 Watts 258 Watts 146 Bpm 89 17
    01:00 Sweetspot 187 Watts 199 Watts 145 Bpm 94 13
    01:00 Over Threshold 231 Watts 253 Watts 147 Bpm 90 17
    01:00 Sweetspot 187 Watts 202 Watts 148 Bpm 90 13
    01:00 Over Threshold 231 Watts 249 Watts 148 Bpm 91 16
    01:00 Sweetspot 187 Watts 200 Watts 148 Bpm 91 13
    01:00 Over Threshold 231 Watts 248 Watts 147 Bpm 91 16
    01:00 Sweetspot 187 Watts 200 Watts 149 Bpm 89 13
    01:00 Over Threshold 231 Watts 246 Watts 149 Bpm 90 16
    01:00 Sweetspot 187 Watts 199 Watts 149 Bpm 90 13
    01:00 Over Threshold 231 Watts 247 Watts 150 Bpm 91 16
    01:00 Sweetspot 187 Watts 199 Watts 151 Bpm 90 13
    01:00 Over Threshold 231 Watts 244 Watts 150 Bpm 90 16
    01:00 Sweetspot 187 Watts 200 Watts 153 Bpm 91 13
    01:00 Over Threshold 231 Watts 248 Watts 152 Bpm 91 16
    01:00 Sweetspot 187 Watts 201 Watts 154 Bpm 90 13
    01:00 Over Threshold 231 Watts 245 Watts 153 Bpm 90 16
    01:00 Sweetspot 187 Watts 196 Watts 155 Bpm 89 13
    01:00 Over Threshold 231 Watts 247 Watts 155 Bpm 91 16
    01:00 Sweetspot 187 Watts 201 Watts 156 Bpm 90 13
    01:00 Over Threshold 231 Watts 250 Watts 157 Bpm 91 17
    01:00 Sweetspot 187 Watts 199 Watts 158 Bpm 90 13
    01:00 Over Threshold 231 Watts 244 Watts 156 Bpm 90 16
    01:00 Sweetspot 187 Watts 202 Watts 158 Bpm 91 13
    01:00 Over Threshold 231 Watts 258 Watts 160 Bpm 93 17
    01:00 Sweetspot 187 Watts 198 Watts 161 Bpm 91 13
    01:00 Over Threshold 231 Watts 251 Watts 160 Bpm 91 17
    01:00 Sweetspot 187 Watts 201 Watts 162 Bpm 90 13
    01:00 Over Threshold 231 Watts 251 Watts 161 Bpm 91 17
    01:00 Sweetspot 187 Watts 198 Watts 161 Bpm 90 13
    01:00 Over Threshold 231 Watts 252 Watts 163 Bpm 92 17
    01:00 Sweetspot 187 Watts 202 Watts 163 Bpm 91 13
    01:00 Over Threshold 231 Watts 253 Watts 163 Bpm 92 17
    01:00 Sweetspot 187 Watts 200 Watts 165 Bpm 91 13
    01:00 Over Threshold 231 Watts 254 Watts 164 Bpm 92 17
    01:00 Sweetspot 187 Watts 202 Watts 165 Bpm 92 13
    01:00 Over Threshold 231 Watts 254 Watts 165 Bpm 92 17
    01:00 Sweetspot 187 Watts 206 Watts 165 Bpm 92 14
    05:00 Cool Down 121 Watts 216 Watts 159 Bpm 89 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 538 Watts
    00:05 528 Watts
    00:10 516 Watts
    00:20 391 Watts
    00:30 334 Watts
    01:00 278 Watts
    02:00 249 Watts
    05:00 233 Watts
    10:00 227 Watts
    15:00 228 Watts
    20:00 226 Watts
    30:00 225 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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