Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 10/12/2017, 11:11 by Ben
-
-
- 48:19
- Duration
-
- Sweetspot
- Category
-
- 197 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 112 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 34 points
-
- 112 Watts
-
- 115 Bpm
-
- 66
-
- 466
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 102 Watts | 109 Bpm | 82 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 121 Watts | 119 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 133 Watts | 129 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 144 Watts | 134 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 182 Watts | 135 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 150 Watts | 141 Bpm | 89 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 190 Watts | 145 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 148 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 216 Watts | 151 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 151 Watts | 153 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 224 Watts | 153 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 133 Watts | 151 Bpm | 84 | 18 |
| 02:00 | Mid Sweetspot | 181 Watts | 173 Watts | 149 Bpm | 85 | 23 |
| 02:00 | Upper Sweetspot | 191 Watts | 185 Watts | 160 Bpm | 94 | 24 |
| 02:00 | Mid Sweetspot | 181 Watts | 180 Watts | 165 Bpm | 91 | 24 |
| 02:00 | Recovery Period | 108 Watts | 113 Watts | 152 Bpm | 86 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 169 Watts | 149 Bpm | 88 | 22 |
| 02:00 | Upper Sweetspot | 191 Watts | 181 Watts | 163 Bpm | 93 | 24 |
| 02:00 | Mid Sweetspot | 181 Watts | 174 Watts | 166 Bpm | 90 | 23 |
| 02:00 | Recovery Period | 108 Watts | 112 Watts | 153 Bpm | 87 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 151 Watts | 149 Bpm | 83 | 20 |
| 02:00 | Upper Sweetspot | 191 Watts | 115 Watts | 142 Bpm | 77 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 175 Watts | 155 Bpm | 89 | 23 |
| 02:00 | Recovery Period | 108 Watts | 110 Watts | 153 Bpm | 86 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 167 Watts | 153 Bpm | 87 | 22 |
| 02:00 | Upper Sweetspot | 191 Watts | 174 Watts | 164 Bpm | 89 | 23 |
| 02:00 | Mid Sweetspot | 181 Watts | 169 Watts | 166 Bpm | 87 | 22 |
| 02:00 | Recovery Period | 108 Watts | 110 Watts | 154 Bpm | 85 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 117 Watts | 140 Bpm | 82 | 15 |
| 02:00 | Upper Sweetspot | 191 Watts | 117 Watts | 142 Bpm | 82 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 112 Watts | 142 Bpm | 79 | 15 |
| 02:00 | Recovery Period | 108 Watts | 8 Watts | 22 Bpm | 5 | 1 |
| 02:00 | Mid Sweetspot | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Upper Sweetspot | 191 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Mid Sweetspot | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Period | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 249 Watts |
| 00:05 | 246 Watts |
| 00:10 | 245 Watts |
| 00:20 | 220 Watts |
| 00:30 | 198 Watts |
| 01:00 | 186 Watts |
| 02:00 | 185 Watts |
| 05:00 | 181 Watts |
| 10:00 | 169 Watts |
| 15:00 | 165 Watts |
| 20:00 | 165 Watts |
| 30:00 | 157 Watts |
| 01:00:00 | 118 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...