Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 12/12/2017, 20:51 by Ben
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 197 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 25 points
-
- 141 Watts
-
- 149 Bpm
-
- 81
-
- 372
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 99 Watts | 118 Bpm | 80 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 115 Watts | 121 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 122 Watts | 128 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 148 Watts | 134 Watts | 134 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 162 Watts | 136 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 138 Watts | 139 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 176 Watts | 142 Bpm | 80 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 155 Watts | 146 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 217 Watts | 197 Watts | 148 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 140 Watts | 149 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 236 Watts | 201 Watts | 147 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 123 Watts | 145 Bpm | 81 | 16 |
| 02:00 | Power interval | 246 Watts | 216 Watts | 158 Bpm | 86 | 29 |
| 03:00 | Recovery | 108 Watts | 107 Watts | 147 Bpm | 79 | 21 |
| 02:00 | Power interval | 246 Watts | 220 Watts | 158 Bpm | 88 | 29 |
| 03:00 | Recovery | 108 Watts | 105 Watts | 150 Bpm | 81 | 21 |
| 02:00 | Power interval | 246 Watts | 221 Watts | 161 Bpm | 88 | 29 |
| 03:00 | Recovery | 108 Watts | 103 Watts | 154 Bpm | 80 | 20 |
| 02:00 | Power interval | 246 Watts | 217 Watts | 161 Bpm | 89 | 29 |
| 03:00 | Recovery | 108 Watts | 102 Watts | 155 Bpm | 76 | 20 |
| 02:00 | Power interval | 246 Watts | 218 Watts | 164 Bpm | 89 | 29 |
| 03:00 | Recovery | 108 Watts | 102 Watts | 156 Bpm | 75 | 20 |
| 05:00 | Cool Down | 118 Watts | 107 Watts | 139 Bpm | 73 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 232 Watts |
| 00:05 | 230 Watts |
| 00:10 | 230 Watts |
| 00:20 | 227 Watts |
| 00:30 | 226 Watts |
| 01:00 | 225 Watts |
| 02:00 | 224 Watts |
| 05:00 | 167 Watts |
| 10:00 | 160 Watts |
| 15:00 | 157 Watts |
| 20:00 | 155 Watts |
| 30:00 | 152 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...