Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 07/12/2017, 19:26 by Ben
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 160 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 32 points
-
- 150 Watts
-
- 160 Bpm
-
- 87
-
- 495
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 103 Watts | 112 Bpm | 69 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 120 Watts | 126 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 136 Watts | 135 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 141 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 187 Watts | 146 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 152 Watts | 149 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 195 Watts | 153 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 164 Watts | 157 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 209 Watts | 156 Bpm | 94 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 158 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 226 Watts | 156 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 135 Watts | 155 Bpm | 90 | 18 |
| 02:00 | Tempo | 167 Watts | 167 Watts | 153 Bpm | 86 | 22 |
| 00:15 | Power Burst! | 296 Watts | 255 Watts | 160 Bpm | 99 | 4 |
| 02:00 | Tempo | 167 Watts | 170 Watts | 166 Bpm | 89 | 22 |
| 00:15 | Power Burst! | 296 Watts | 250 Watts | 167 Bpm | 107 | 4 |
| 02:00 | Tempo | 167 Watts | 168 Watts | 169 Bpm | 85 | 22 |
| 00:15 | Power Burst! | 296 Watts | 254 Watts | 168 Bpm | 92 | 4 |
| 02:00 | Tempo | 167 Watts | 167 Watts | 171 Bpm | 83 | 22 |
| 00:15 | Power Burst! | 296 Watts | 256 Watts | 169 Bpm | 98 | 4 |
| 04:00 | Recovery Peroid | 108 Watts | 113 Watts | 154 Bpm | 84 | 30 |
| 02:00 | Tempo | 167 Watts | 165 Watts | 155 Bpm | 86 | 22 |
| 00:15 | Power Burst! | 296 Watts | 258 Watts | 165 Bpm | 100 | 4 |
| 02:00 | Tempo | 167 Watts | 168 Watts | 171 Bpm | 83 | 22 |
| 00:15 | Power Burst! | 296 Watts | 246 Watts | 170 Bpm | 73 | 4 |
| 02:00 | Tempo | 167 Watts | 159 Watts | 172 Bpm | 91 | 21 |
| 00:15 | Power Burst! | 296 Watts | 247 Watts | 172 Bpm | 97 | 4 |
| 02:00 | Tempo | 167 Watts | 159 Watts | 174 Bpm | 91 | 21 |
| 00:15 | Power Burst! | 296 Watts | 243 Watts | 172 Bpm | 103 | 4 |
| 04:00 | Recovery Peroid | 108 Watts | 108 Watts | 159 Bpm | 83 | 29 |
| 02:00 | Tempo | 167 Watts | 158 Watts | 158 Bpm | 92 | 21 |
| 00:15 | Power Burst! | 296 Watts | 246 Watts | 168 Bpm | 104 | 4 |
| 02:00 | Tempo | 167 Watts | 161 Watts | 173 Bpm | 94 | 21 |
| 00:15 | Power Burst! | 296 Watts | 233 Watts | 172 Bpm | 98 | 4 |
| 02:00 | Tempo | 167 Watts | 140 Watts | 170 Bpm | 85 | 18 |
| 00:15 | Power Burst! | 296 Watts | 253 Watts | 169 Bpm | 105 | 4 |
| 02:00 | Tempo | 167 Watts | 151 Watts | 172 Bpm | 92 | 20 |
| 00:15 | Power Burst! | 296 Watts | 244 Watts | 172 Bpm | 102 | 4 |
| 05:00 | Cool Down | 108 Watts | 114 Watts | 160 Bpm | 86 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 287 Watts |
| 00:05 | 286 Watts |
| 00:10 | 283 Watts |
| 00:20 | 256 Watts |
| 00:30 | 227 Watts |
| 01:00 | 196 Watts |
| 02:00 | 182 Watts |
| 05:00 | 183 Watts |
| 10:00 | 174 Watts |
| 15:00 | 170 Watts |
| 20:00 | 164 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...