Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 2.81 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Dec 17
Hippo
  • Ridden on 05/12/2017, 20:52 by Ben
      • 40:01
      • Duration
      • Lactate Tolerance
      • Category
      • 197 Watts
      • FTP
      • 25
      • Points
Average Power
143 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Hippo
  • Ridden on by Ben
      • 40:00
      • Lactate Tolerance
      • 25 points
      • 143 Watts
      • 153 Bpm
      • 84
      • 378
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 115 Bpm 71 7
    01:00 Warmup - Easy 128 Watts 120 Watts 126 Bpm 84 8
    01:00 Warmup - Steady 138 Watts 130 Watts 129 Bpm 80 9
    01:00 Warmup - Steady 148 Watts 139 Watts 135 Bpm 84 9
    00:15 Warmup - Hard 177 Watts 173 Watts 138 Bpm 85 3
    00:45 Warmup - Steady 148 Watts 143 Watts 142 Bpm 83 7
    00:30 Warmup - Hard 197 Watts 194 Watts 145 Bpm 87 6
    01:00 Warmup - Moderate 167 Watts 170 Watts 152 Bpm 82 11
    00:15 Warmup - Hard 217 Watts 205 Watts 154 Bpm 84 3
    01:00 Warmup - Steady 148 Watts 150 Watts 154 Bpm 84 10
    00:15 Warmup - Hard 236 Watts 209 Watts 152 Bpm 93 3
    02:00 Warmup - Easy 128 Watts 128 Watts 149 Bpm 85 17
    02:00 Power interval 246 Watts 223 Watts 162 Bpm 89 29
    03:00 Recovery 108 Watts 111 Watts 150 Bpm 84 22
    02:00 Power interval 246 Watts 221 Watts 161 Bpm 96 29
    03:00 Recovery 108 Watts 107 Watts 156 Bpm 83 21
    02:00 Power interval 246 Watts 221 Watts 164 Bpm 97 29
    03:00 Recovery 108 Watts 106 Watts 160 Bpm 82 21
    02:00 Power interval 246 Watts 219 Watts 166 Bpm 94 29
    03:00 Recovery 108 Watts 101 Watts 160 Bpm 78 20
    02:00 Power interval 246 Watts 192 Watts 167 Bpm 83 25
    03:00 Recovery 108 Watts 103 Watts 154 Bpm 79 20
    05:00 Cool Down 118 Watts 115 Watts 147 Bpm 80 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 236 Watts
    00:05 235 Watts
    00:10 234 Watts
    00:20 231 Watts
    00:30 231 Watts
    01:00 226 Watts
    02:00 224 Watts
    05:00 173 Watts
    10:00 165 Watts
    15:00 161 Watts
    20:00 159 Watts
    30:00 155 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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