loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 109 Watts | 115 Bpm | 71 | 7 |
01:00 | Warmup - Easy | 128 Watts | 120 Watts | 126 Bpm | 84 | 8 |
01:00 | Warmup - Steady | 138 Watts | 130 Watts | 129 Bpm | 80 | 9 |
01:00 | Warmup - Steady | 148 Watts | 139 Watts | 135 Bpm | 84 | 9 |
00:15 | Warmup - Hard | 177 Watts | 173 Watts | 138 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 148 Watts | 143 Watts | 142 Bpm | 83 | 7 |
00:30 | Warmup - Hard | 197 Watts | 194 Watts | 145 Bpm | 87 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 152 Bpm | 82 | 11 |
00:15 | Warmup - Hard | 217 Watts | 205 Watts | 154 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 154 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 236 Watts | 209 Watts | 152 Bpm | 93 | 3 |
02:00 | Warmup - Easy | 128 Watts | 128 Watts | 149 Bpm | 85 | 17 |
02:00 | Power interval | 246 Watts | 223 Watts | 162 Bpm | 89 | 29 |
03:00 | Recovery | 108 Watts | 111 Watts | 150 Bpm | 84 | 22 |
02:00 | Power interval | 246 Watts | 221 Watts | 161 Bpm | 96 | 29 |
03:00 | Recovery | 108 Watts | 107 Watts | 156 Bpm | 83 | 21 |
02:00 | Power interval | 246 Watts | 221 Watts | 164 Bpm | 97 | 29 |
03:00 | Recovery | 108 Watts | 106 Watts | 160 Bpm | 82 | 21 |
02:00 | Power interval | 246 Watts | 219 Watts | 166 Bpm | 94 | 29 |
03:00 | Recovery | 108 Watts | 101 Watts | 160 Bpm | 78 | 20 |
02:00 | Power interval | 246 Watts | 192 Watts | 167 Bpm | 83 | 25 |
03:00 | Recovery | 108 Watts | 103 Watts | 154 Bpm | 79 | 20 |
05:00 | Cool Down | 118 Watts | 115 Watts | 147 Bpm | 80 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 236 Watts |
00:05 | 235 Watts |
00:10 | 234 Watts |
00:20 | 231 Watts |
00:30 | 231 Watts |
01:00 | 226 Watts |
02:00 | 224 Watts |
05:00 | 173 Watts |
10:00 | 165 Watts |
15:00 | 161 Watts |
20:00 | 159 Watts |
30:00 | 155 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...