Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 2.81 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Dec 17
Tempo Twists
  • Ridden on 02/12/2017, 19:31 by Ben
      • 15:11
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
42 Watts
Avg. Heart Rate
40 Bpm
Avg. Cadence
24
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 7 points
      • 42 Watts
      • 40 Bpm
      • 24
      • 139
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 101 Watts 105 Bpm 70 7
    01:00 Warmup - Easy 128 Watts 129 Watts 118 Bpm 77 9
    01:00 Warmup - Steady 138 Watts 143 Watts 129 Bpm 70 9
    01:00 Warmup - Steady 148 Watts 153 Watts 136 Bpm 78 10
    00:15 Warmup - Hard 177 Watts 176 Watts 138 Bpm 85 3
    00:45 Warmup - Steady 148 Watts 154 Watts 140 Bpm 80 8
    00:30 Warmup - Hard 197 Watts 191 Watts 143 Bpm 85 6
    01:00 Warmup - Moderate 167 Watts 170 Watts 149 Bpm 80 11
    00:15 Warmup - Hard 217 Watts 206 Watts 150 Bpm 85 3
    01:00 Warmup - Steady 148 Watts 162 Watts 152 Bpm 80 11
    00:15 Warmup - Hard 236 Watts 221 Watts 151 Bpm 92 4
    02:00 Warmup - Easy 128 Watts 144 Watts 148 Bpm 85 19
    02:00 Tempo 167 Watts 108 Watts 121 Bpm 72 14
    00:15 Power Burst! 296 Watts 118 Watts 126 Bpm 83 2
    02:00 Tempo 167 Watts 117 Watts 129 Bpm 82 15
    00:15 Power Burst! 296 Watts 118 Watts 129 Bpm 83 2
    02:00 Tempo 167 Watts 33 Watts 44 Bpm 21 4
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 243 Watts
    00:05 243 Watts
    00:10 241 Watts
    00:20 218 Watts
    00:30 199 Watts
    01:00 183 Watts
    02:00 181 Watts
    05:00 170 Watts
    10:00 151 Watts
    15:00 138 Watts
    20:00 104 Watts
    30:00 69 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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