Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/12/2017, 19:31 by Ben
-
-
- 15:11
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 42 Watts
- Avg. Heart Rate
- 40 Bpm
- Avg. Cadence
- 24
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 7 points
-
- 42 Watts
-
- 40 Bpm
-
- 24
-
- 139
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 101 Watts | 105 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 129 Watts | 118 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 143 Watts | 129 Bpm | 70 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 153 Watts | 136 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 176 Watts | 138 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 154 Watts | 140 Bpm | 80 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 191 Watts | 143 Bpm | 85 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 149 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 206 Watts | 150 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 162 Watts | 152 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 221 Watts | 151 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 144 Watts | 148 Bpm | 85 | 19 |
| 02:00 | Tempo | 167 Watts | 108 Watts | 121 Bpm | 72 | 14 |
| 00:15 | Power Burst! | 296 Watts | 118 Watts | 126 Bpm | 83 | 2 |
| 02:00 | Tempo | 167 Watts | 117 Watts | 129 Bpm | 82 | 15 |
| 00:15 | Power Burst! | 296 Watts | 118 Watts | 129 Bpm | 83 | 2 |
| 02:00 | Tempo | 167 Watts | 33 Watts | 44 Bpm | 21 | 4 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 243 Watts |
| 00:10 | 241 Watts |
| 00:20 | 218 Watts |
| 00:30 | 199 Watts |
| 01:00 | 183 Watts |
| 02:00 | 181 Watts |
| 05:00 | 170 Watts |
| 10:00 | 151 Watts |
| 15:00 | 138 Watts |
| 20:00 | 104 Watts |
| 30:00 | 69 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...