Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 2.81 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Dec 17
Tempo Pyramid
  • Ridden on 28/11/2017, 21:09 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 30
      • Points
Average Power
146 Watts
Avg. Heart Rate
156 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 30 points
      • 146 Watts
      • 156 Bpm
      • 87
      • 482
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 104 Watts 117 Bpm 80 7
    01:00 Warmup - Easy 128 Watts 126 Watts 125 Bpm 78 8
    01:00 Warmup - Steady 138 Watts 137 Watts 134 Bpm 79 9
    01:00 Warmup - Steady 148 Watts 151 Watts 140 Bpm 73 10
    00:15 Warmup - Hard 177 Watts 176 Watts 143 Bpm 74 3
    00:45 Warmup - Steady 148 Watts 151 Watts 147 Bpm 79 7
    00:30 Warmup - Hard 197 Watts 198 Watts 151 Bpm 89 7
    01:00 Warmup - Moderate 167 Watts 168 Watts 156 Bpm 86 11
    00:15 Warmup - Hard 217 Watts 203 Watts 158 Bpm 90 3
    01:00 Warmup - Steady 148 Watts 151 Watts 159 Bpm 89 10
    00:15 Warmup - Hard 236 Watts 208 Watts 155 Bpm 93 3
    02:00 Warmup - Easy 128 Watts 132 Watts 154 Bpm 89 17
    05:00 Tempo Block 138 Watts 140 Watts 147 Bpm 85 46
    05:00 Tempo Block 148 Watts 146 Watts 152 Bpm 88 48
    05:00 Tempo Block 158 Watts 161 Watts 160 Bpm 82 53
    05:00 Tempo Block 167 Watts 168 Watts 166 Bpm 87 55
    05:00 Tempo Block 158 Watts 154 Watts 165 Bpm 91 51
    05:00 Tempo Block 148 Watts 147 Watts 164 Bpm 88 49
    05:00 Tempo Block 138 Watts 136 Watts 162 Bpm 91 45
    05:00 Cool Down 118 Watts 116 Watts 154 Bpm 90 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 251 Watts
    00:05 250 Watts
    00:10 245 Watts
    00:20 209 Watts
    00:30 202 Watts
    01:00 186 Watts
    02:00 180 Watts
    05:00 168 Watts
    10:00 164 Watts
    15:00 161 Watts
    20:00 157 Watts
    30:00 154 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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