Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 28/11/2017, 21:09 by Ben
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 30 points
-
- 146 Watts
-
- 156 Bpm
-
- 87
-
- 482
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 104 Watts | 117 Bpm | 80 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 126 Watts | 125 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 134 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 151 Watts | 140 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 176 Watts | 143 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 151 Watts | 147 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 198 Watts | 151 Bpm | 89 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 168 Watts | 156 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 203 Watts | 158 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 151 Watts | 159 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 208 Watts | 155 Bpm | 93 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 132 Watts | 154 Bpm | 89 | 17 |
| 05:00 | Tempo Block | 138 Watts | 140 Watts | 147 Bpm | 85 | 46 |
| 05:00 | Tempo Block | 148 Watts | 146 Watts | 152 Bpm | 88 | 48 |
| 05:00 | Tempo Block | 158 Watts | 161 Watts | 160 Bpm | 82 | 53 |
| 05:00 | Tempo Block | 167 Watts | 168 Watts | 166 Bpm | 87 | 55 |
| 05:00 | Tempo Block | 158 Watts | 154 Watts | 165 Bpm | 91 | 51 |
| 05:00 | Tempo Block | 148 Watts | 147 Watts | 164 Bpm | 88 | 49 |
| 05:00 | Tempo Block | 138 Watts | 136 Watts | 162 Bpm | 91 | 45 |
| 05:00 | Cool Down | 118 Watts | 116 Watts | 154 Bpm | 90 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 251 Watts |
| 00:05 | 250 Watts |
| 00:10 | 245 Watts |
| 00:20 | 209 Watts |
| 00:30 | 202 Watts |
| 01:00 | 186 Watts |
| 02:00 | 180 Watts |
| 05:00 | 168 Watts |
| 10:00 | 164 Watts |
| 15:00 | 161 Watts |
| 20:00 | 157 Watts |
| 30:00 | 154 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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