Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 70 Kgs
  • W/Kg
  • 2.81 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Dec 17
Hippo
  • Ridden on 27/11/2017, 09:47 by Ben
      • 40:01
      • Duration
      • Lactate Tolerance
      • Category
      • 197 Watts
      • FTP
      • 24
      • Points
Average Power
138 Watts
Avg. Heart Rate
156 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag - Level 1
Proxy Power
Data Source
wattSys
Hippo
  • Ridden on by Ben
      • 40:00
      • Lactate Tolerance
      • 24 points
      • 138 Watts
      • 156 Bpm
      • 86
      • 364
      • Kcals
      • wattSys
      • Source
      • Mag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 100 Watts 130 Bpm 80 7
    01:00 Warmup - Easy 128 Watts 114 Watts 129 Bpm 80 8
    01:00 Warmup - Steady 138 Watts 123 Watts 135 Bpm 80 8
    01:00 Warmup - Steady 148 Watts 137 Watts 141 Bpm 77 9
    00:15 Warmup - Hard 177 Watts 170 Watts 145 Bpm 85 3
    00:45 Warmup - Steady 148 Watts 140 Watts 148 Bpm 84 7
    00:30 Warmup - Hard 197 Watts 193 Watts 151 Bpm 87 6
    01:00 Warmup - Moderate 167 Watts 160 Watts 157 Bpm 83 11
    00:15 Warmup - Hard 217 Watts 195 Watts 156 Bpm 81 3
    01:00 Warmup - Steady 148 Watts 141 Watts 158 Bpm 83 9
    00:15 Warmup - Hard 236 Watts 191 Watts 153 Bpm 89 3
    02:00 Warmup - Easy 128 Watts 126 Watts 151 Bpm 82 17
    02:00 Power interval 246 Watts 217 Watts 165 Bpm 95 29
    03:00 Recovery 108 Watts 109 Watts 155 Bpm 84 22
    02:00 Power interval 246 Watts 214 Watts 164 Bpm 101 28
    03:00 Recovery 108 Watts 107 Watts 160 Bpm 82 21
    02:00 Power interval 246 Watts 214 Watts 167 Bpm 101 28
    03:00 Recovery 108 Watts 104 Watts 161 Bpm 81 21
    02:00 Power interval 246 Watts 213 Watts 168 Bpm 101 28
    03:00 Recovery 108 Watts 98 Watts 163 Bpm 81 19
    02:00 Power interval 246 Watts 165 Watts 167 Bpm 86 22
    03:00 Recovery 108 Watts 104 Watts 154 Bpm 82 21
    05:00 Cool Down 118 Watts 109 Watts 150 Bpm 86 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 224 Watts
    00:05 223 Watts
    00:10 223 Watts
    00:20 222 Watts
    00:30 222 Watts
    01:00 221 Watts
    02:00 219 Watts
    05:00 168 Watts
    10:00 159 Watts
    15:00 157 Watts
    20:00 155 Watts
    30:00 150 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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