Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 27/11/2017, 09:47 by Ben
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 197 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 138 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 24 points
-
- 138 Watts
-
- 156 Bpm
-
- 86
-
- 364
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 100 Watts | 130 Bpm | 80 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 114 Watts | 129 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 123 Watts | 135 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 148 Watts | 137 Watts | 141 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 170 Watts | 145 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 140 Watts | 148 Bpm | 84 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 193 Watts | 151 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 160 Watts | 157 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 195 Watts | 156 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 141 Watts | 158 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 236 Watts | 191 Watts | 153 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 126 Watts | 151 Bpm | 82 | 17 |
| 02:00 | Power interval | 246 Watts | 217 Watts | 165 Bpm | 95 | 29 |
| 03:00 | Recovery | 108 Watts | 109 Watts | 155 Bpm | 84 | 22 |
| 02:00 | Power interval | 246 Watts | 214 Watts | 164 Bpm | 101 | 28 |
| 03:00 | Recovery | 108 Watts | 107 Watts | 160 Bpm | 82 | 21 |
| 02:00 | Power interval | 246 Watts | 214 Watts | 167 Bpm | 101 | 28 |
| 03:00 | Recovery | 108 Watts | 104 Watts | 161 Bpm | 81 | 21 |
| 02:00 | Power interval | 246 Watts | 213 Watts | 168 Bpm | 101 | 28 |
| 03:00 | Recovery | 108 Watts | 98 Watts | 163 Bpm | 81 | 19 |
| 02:00 | Power interval | 246 Watts | 165 Watts | 167 Bpm | 86 | 22 |
| 03:00 | Recovery | 108 Watts | 104 Watts | 154 Bpm | 82 | 21 |
| 05:00 | Cool Down | 118 Watts | 109 Watts | 150 Bpm | 86 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 224 Watts |
| 00:05 | 223 Watts |
| 00:10 | 223 Watts |
| 00:20 | 222 Watts |
| 00:30 | 222 Watts |
| 01:00 | 221 Watts |
| 02:00 | 219 Watts |
| 05:00 | 168 Watts |
| 10:00 | 159 Watts |
| 15:00 | 157 Watts |
| 20:00 | 155 Watts |
| 30:00 | 150 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...