David Cook

  • FTP
  • 233 Watts
  • Weight
  • 74 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 37
    • Membership
  • premium year
  • Expiry
  • 11 Oct 18
Steady 2hrs Ramp Up
  • Ridden on 01/12/2017, 12:02 by David
      • 00:49
      • Duration
      • Endurance
      • Category
      • 233 Watts
      • FTP
      • 0
      • Points
Average Power
1 Watts
Avg. Heart Rate
1 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Steady 2hrs Ramp Up
  • Ridden on by David
      • 02:00:00
      • Endurance
      • 0 points
      • 1 Watts
      • 1 Bpm
      • 0
      • 8
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    20:00 Steady Z1 128 Watts 4 Watts 4 Bpm 3 5
    25:00 Steady Z2 163 Watts 0 Watts 0 Bpm 0 0
    20:00 Steady Z2 175 Watts 0 Watts 0 Bpm 0 0
    15:00 Steady Z3 186 Watts 0 Watts 0 Bpm 0 0
    10:00 Steady Z4 210 Watts 0 Watts 0 Bpm 0 0
    20:00 Steady Z2 175 Watts 0 Watts 0 Bpm 0 0
    10:00 Steady Z1 128 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 124 Watts
    00:05 120 Watts
    00:10 114 Watts
    00:20 112 Watts
    00:30 111 Watts
    01:00 75 Watts
    02:00 38 Watts
    05:00 15 Watts
    10:00 8 Watts
    15:00 5 Watts
    20:00 4 Watts
    30:00 3 Watts
    01:00:00 1 Watts
    01:30:00 1 Watts
    02:00:00 1 Watts

    Power Bests Graph

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