>> Workouts >> Steady 2hrs Ramp Up

Steady 2hrs Ramp Up

Tags:
      • 02:00:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
128 watts
Est. Kcals
1010
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    128 watts
  • Est. Kcals
    1010
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Steady Z1 20:00 99 Watts
    		131 kcals
    Steady Z2 25:00 126 Watts
    		208 kcals
    Steady Z2 20:00 135 Watts
    		178 kcals
    Steady Z3 15:00 144 Watts
    		143 kcals
    Steady Z4 10:00 162 Watts
    		107 kcals
    Steady Z2 20:00 135 Watts
    		178 kcals
    Steady Z1 10:00 99 Watts
    		65 kcals