loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
17:00 | Warm up - steady | 128 Watts | 124 Watts | 121 Bpm | 82 | 139 |
15:00 | Sweet spot Interval | 210 Watts | 206 Watts | 158 Bpm | 81 | 204 |
04:00 | Recover | 151 Watts | 146 Watts | 150 Bpm | 83 | 39 |
15:00 | Sweet spot Interval | 210 Watts | 207 Watts | 163 Bpm | 88 | 205 |
04:00 | Recover | 151 Watts | 146 Watts | 152 Bpm | 85 | 39 |
05:00 | cool down | 105 Watts | 101 Watts | 127 Bpm | 73 | 33 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 233 Watts |
00:05 | 226 Watts |
00:10 | 219 Watts |
00:20 | 216 Watts |
00:30 | 212 Watts |
01:00 | 211 Watts |
02:00 | 209 Watts |
05:00 | 208 Watts |
10:00 | 206 Watts |
15:00 | 207 Watts |
20:00 | 195 Watts |
30:00 | 198 Watts |
01:00:00 | 166 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...