David Cook

  • FTP
  • 233 Watts
  • Weight
  • 74 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 37
    • Membership
  • premium year
  • Expiry
  • 11 Oct 18
2 x15min Sweetspot
  • Ridden on 29/11/2017, 22:48 by David
      • 01:00:01
      • Duration
      • Sweetspot
      • Category
      • 233 Watts
      • FTP
      • 33
      • Points
Average Power
166 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
2 x15min Sweetspot
  • Ridden on by David
      • 01:00:00
      • Sweetspot
      • 33 points
      • 166 Watts
      • 145 Bpm
      • 83
      • 657
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    17:00 Warm up - steady 128 Watts 124 Watts 121 Bpm 82 139
    15:00 Sweet spot Interval 210 Watts 206 Watts 158 Bpm 81 204
    04:00 Recover 151 Watts 146 Watts 150 Bpm 83 39
    15:00 Sweet spot Interval 210 Watts 207 Watts 163 Bpm 88 205
    04:00 Recover 151 Watts 146 Watts 152 Bpm 85 39
    05:00 cool down 105 Watts 101 Watts 127 Bpm 73 33

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 233 Watts
    00:05 226 Watts
    00:10 219 Watts
    00:20 216 Watts
    00:30 212 Watts
    01:00 211 Watts
    02:00 209 Watts
    05:00 208 Watts
    10:00 206 Watts
    15:00 207 Watts
    20:00 195 Watts
    30:00 198 Watts
    01:00:00 166 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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