David Cook

  • FTP
  • 233 Watts
  • Weight
  • 74 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 37
    • Membership
  • premium year
  • Expiry
  • 11 Oct 18
Steady 2hrs Ramp Up
  • Ridden on 01/12/2017, 13:03 by David
      • 01:00:05
      • Duration
      • Endurance
      • Category
      • 233 Watts
      • FTP
      • 24
      • Points
Average Power
74 Watts
Avg. Heart Rate
63 Bpm
Avg. Cadence
39
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Steady 2hrs Ramp Up
  • Ridden on by David
      • 02:00:00
      • Endurance
      • 24 points
      • 74 Watts
      • 63 Bpm
      • 39
      • 586
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    20:00 Steady Z1 128 Watts 124 Watts 113 Bpm 73 164
    25:00 Steady Z2 163 Watts 156 Watts 127 Bpm 80 257
    20:00 Steady Z2 175 Watts 127 Watts 106 Bpm 62 168
    15:00 Steady Z3 186 Watts 0 Watts 0 Bpm 0 0
    10:00 Steady Z4 210 Watts 0 Watts 0 Bpm 0 0
    20:00 Steady Z2 175 Watts 0 Watts 0 Bpm 0 0
    10:00 Steady Z1 128 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 196 Watts
    00:05 185 Watts
    00:10 183 Watts
    00:20 181 Watts
    00:30 180 Watts
    01:00 179 Watts
    02:00 177 Watts
    05:00 173 Watts
    10:00 170 Watts
    15:00 169 Watts
    20:00 166 Watts
    30:00 162 Watts
    01:00:00 149 Watts
    01:30:00 99 Watts
    02:00:00 74 Watts

    Power Bests Graph

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