loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 105 Watts | 115 Bpm | 84 | 7 |
01:00 | Warmup - Easy | 128 Watts | 123 Watts | 126 Bpm | 94 | 8 |
01:00 | Warmup - Steady | 138 Watts | 134 Watts | 133 Bpm | 90 | 9 |
01:00 | Warmup - Steady | 148 Watts | 145 Watts | 137 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 177 Watts | 181 Watts | 141 Bpm | 89 | 3 |
00:45 | Warmup - Steady | 148 Watts | 154 Watts | 144 Bpm | 81 | 8 |
00:30 | Warmup - Hard | 197 Watts | 191 Watts | 148 Bpm | 86 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 177 Watts | 154 Bpm | 84 | 12 |
00:15 | Warmup - Hard | 217 Watts | 211 Watts | 153 Bpm | 88 | 3 |
01:00 | Warmup - Steady | 148 Watts | 157 Watts | 157 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 236 Watts | 213 Watts | 154 Bpm | 96 | 4 |
02:00 | Warmup - Easy | 128 Watts | 133 Watts | 151 Bpm | 90 | 18 |
05:00 | Tempo Block | 138 Watts | 2 Watts | 6 Bpm | 1 | 1 |
05:00 | Tempo Block | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo Block | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 236 Watts |
00:05 | 235 Watts |
00:10 | 234 Watts |
00:20 | 210 Watts |
00:30 | 197 Watts |
01:00 | 186 Watts |
02:00 | 185 Watts |
05:00 | 169 Watts |
10:00 | 147 Watts |
15:00 | 99 Watts |
20:00 | 74 Watts |
30:00 | 49 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...