Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 14/11/2017, 20:58 by Ben
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 197 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 17 points
-
- 137 Watts
-
- 154 Bpm
-
- 85
-
- 362
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 103 Watts | 119 Bpm | 82 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 118 Watts | 127 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 128 Watts | 136 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 148 Watts | 139 Watts | 140 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 169 Watts | 143 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 138 Watts | 145 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 178 Watts | 148 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 163 Watts | 153 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 193 Watts | 156 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 157 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 204 Watts | 154 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 127 Watts | 151 Bpm | 86 | 17 |
| 02:00 | Power interval | 246 Watts | 222 Watts | 165 Bpm | 97 | 29 |
| 03:00 | Recovery | 108 Watts | 109 Watts | 157 Bpm | 84 | 22 |
| 02:00 | Power interval | 246 Watts | 215 Watts | 164 Bpm | 98 | 28 |
| 03:00 | Recovery | 108 Watts | 101 Watts | 157 Bpm | 80 | 20 |
| 02:00 | Power interval | 246 Watts | 206 Watts | 165 Bpm | 97 | 27 |
| 03:00 | Recovery | 108 Watts | 94 Watts | 156 Bpm | 71 | 19 |
| 02:00 | Power interval | 246 Watts | 198 Watts | 163 Bpm | 99 | 26 |
| 03:00 | Recovery | 108 Watts | 94 Watts | 157 Bpm | 77 | 19 |
| 02:00 | Power interval | 246 Watts | 199 Watts | 166 Bpm | 101 | 26 |
| 03:00 | Recovery | 108 Watts | 92 Watts | 157 Bpm | 73 | 18 |
| 05:00 | Cool Down | 118 Watts | 104 Watts | 144 Bpm | 83 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 232 Watts |
| 00:05 | 231 Watts |
| 00:10 | 230 Watts |
| 00:20 | 229 Watts |
| 00:30 | 229 Watts |
| 01:00 | 228 Watts |
| 02:00 | 223 Watts |
| 05:00 | 172 Watts |
| 10:00 | 162 Watts |
| 15:00 | 158 Watts |
| 20:00 | 154 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...