Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 11/11/2017, 09:28 by Ben
-
-
- 10:13
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 29 Watts
- Avg. Heart Rate
- 29 Bpm
- Avg. Cadence
- 18
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 5 points
-
- 29 Watts
-
- 29 Bpm
-
- 18
-
- 96
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 104 Watts | 110 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 126 Watts | 124 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 135 Watts | 134 Bpm | 92 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 145 Watts | 140 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 175 Watts | 141 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 150 Watts | 146 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 194 Watts | 149 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 164 Watts | 153 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 210 Watts | 155 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 155 Watts | 157 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 221 Watts | 155 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 135 Watts | 152 Bpm | 90 | 18 |
| 05:00 | Tempo Block | 138 Watts | 2 Watts | 6 Bpm | 1 | 1 |
| 05:00 | Tempo Block | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 248 Watts |
| 00:05 | 246 Watts |
| 00:10 | 241 Watts |
| 00:20 | 220 Watts |
| 00:30 | 198 Watts |
| 01:00 | 179 Watts |
| 02:00 | 178 Watts |
| 05:00 | 166 Watts |
| 10:00 | 146 Watts |
| 15:00 | 98 Watts |
| 20:00 | 74 Watts |
| 30:00 | 49 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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