Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 20/11/2017, 20:48 by Ben
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 197 Watts
- FTP
-
- 16
- Points
-
- Average Power
- 147 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 16 points
-
- 147 Watts
-
- 151 Bpm
-
- 89
-
- 340
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 109 Watts | 121 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 117 Watts | 123 Bpm | 71 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 128 Watts | 127 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 148 Watts | 135 Watts | 133 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 164 Watts | 137 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 139 Watts | 138 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 179 Watts | 141 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 158 Watts | 146 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 217 Watts | 182 Watts | 146 Bpm | 79 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 140 Watts | 147 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 236 Watts | 194 Watts | 144 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 127 Watts | 142 Bpm | 84 | 17 |
| 01:00 | Power Interval | 266 Watts | 225 Watts | 152 Bpm | 99 | 15 |
| 01:00 | Recover | 108 Watts | 111 Watts | 157 Bpm | 91 | 7 |
| 01:00 | Power Interval | 256 Watts | 218 Watts | 157 Bpm | 98 | 14 |
| 01:00 | Recover | 108 Watts | 108 Watts | 157 Bpm | 91 | 7 |
| 01:00 | Power Interval | 256 Watts | 217 Watts | 157 Bpm | 97 | 14 |
| 01:00 | Recover | 108 Watts | 108 Watts | 160 Bpm | 92 | 7 |
| 01:00 | Power Interval | 256 Watts | 212 Watts | 159 Bpm | 98 | 14 |
| 01:00 | Recover | 108 Watts | 106 Watts | 159 Bpm | 89 | 7 |
| 01:00 | Power Interval | 256 Watts | 219 Watts | 158 Bpm | 94 | 14 |
| 01:00 | Recover | 108 Watts | 105 Watts | 162 Bpm | 86 | 7 |
| 01:00 | Power Interval | 256 Watts | 211 Watts | 160 Bpm | 97 | 14 |
| 01:00 | Recover | 108 Watts | 104 Watts | 161 Bpm | 88 | 7 |
| 01:00 | Power Interval | 256 Watts | 216 Watts | 161 Bpm | 102 | 14 |
| 01:00 | Recover | 108 Watts | 105 Watts | 163 Bpm | 90 | 7 |
| 01:00 | Power Interval | 256 Watts | 215 Watts | 162 Bpm | 100 | 14 |
| 01:00 | Recover | 108 Watts | 106 Watts | 164 Bpm | 88 | 7 |
| 01:00 | Power Interval | 256 Watts | 216 Watts | 164 Bpm | 103 | 14 |
| 01:00 | Recover | 108 Watts | 104 Watts | 166 Bpm | 90 | 7 |
| 01:00 | Power Interval | 256 Watts | 220 Watts | 166 Bpm | 105 | 15 |
| 01:00 | Recover | 108 Watts | 102 Watts | 167 Bpm | 88 | 7 |
| 05:00 | Cool Down | 118 Watts | 109 Watts | 143 Bpm | 86 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 234 Watts |
| 00:05 | 233 Watts |
| 00:10 | 233 Watts |
| 00:20 | 231 Watts |
| 00:30 | 231 Watts |
| 01:00 | 229 Watts |
| 02:00 | 177 Watts |
| 05:00 | 177 Watts |
| 10:00 | 165 Watts |
| 15:00 | 166 Watts |
| 20:00 | 163 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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